Yoga is a disciplined practice that assists in promoting the physical, mental, and emotional well-being of an individual. In the case of elderly people, it serves as an excellent way to maintain mobility, improve postures, and enhance overall health. The current yoga masters of Bodhidham have been assisting seniors who are interested in observing yoga with the help of chair yoga for seniors (Yoga sur chaise pour seniors), since traditional yoga poses are sometimes very challenging, especially for those with limited mobility. Increasing popularity among French senior citizens for a gentle means of yoga offering an effective way to stay active has been resolved by Chair Yoga (yoga sur chaise) practices that include popular cat and cow stretch poses.
What is chair yoga? Qu’est-ce que le yoga sur chaise?
The popular chair yoga, Yoga sur Chaise, is a gentle yoga practice that involves performing certain limited but very effective yoga poses while being seated or using a chair for support. This particular adaptation makes yoga accessible for seniors and anyone with mobility issues that ensures safety and comfortability for the yoga enthusiasts. While on vacation, many French tourists have sheltered at Bodhidham, in Nepal, for the Chair Yoga for Seniors (Yoga Sur Chaise pour Seniors) courses to learn and enhance stretches, mindful breathing, and relaxation techniques.
Benefits of Chair Yoga for Seniors Les Bienfaits du Yoga sur Chaise pour Seniors.
An individual can achieve the following benefits from this yoga:
Flexibility Improvement | Amelioration de la flexibilité
Practicing the yoga sessions has proven to yield the best results, as it helps maintain and improve flexibility that enables daily tasks like bending and reaching easier.
Circulation Enhancement | Amélioration de la Circulation
Since this yoga involves gentle movements that promote better blood flow, the enhancement of blood circulation reduces the risk of cardiovascular issues and also improves energy levels.
Mental Clarity Boosting | Amelioration de la Clarte Mentale
Like any other yoga practice, this yoga helps reduce stress and enhance focus on positivity and optimism by incorporating deep breathing exercises and mindfulness.
Strength building | Renforcement musculaire
This yoga consists of simple poses aiming to strengthen the muscles, improve balance, and reduce the risk of falls at such sensitive ages.
Accessibility and Safety l Accessibilité et Sécurité
For the enthusiasts of yoga, this particular style allows seniors to practice yoga safely without worrying about balance or overexertion using the support of a chair. Hence, it is easily accessible and safe to practice.
Popular Chair Yoga Poses / Poses de Yoga sur Chaise Populaires
The following are the general yet popular chair yoga poses recommended for seniors and individuals with limited mobility:
Cat-Cow Stretch l L’Etirement Chat-Vache Assis
The cat-cow stretch involves sitting upright. Then an individual needs to arch the back on the inhale, termed the cow pose, and then round the spine on the exhale, called the cat pose. Hence, the combination is popularly known as the cat and cow stretch.
Seated Mountain Pose l La Pose de la Montagne Assise
In this pose, an individual sits tall, feet flat on the ground, and hands resting on the knees. The next step is to focus on aligning the spring and taking deep breaths.
Seated Forward Bend l La Flexion Avant Assise
This particular pose involves bending forward from the hips gently, letting the hands reach towards the feet while keeping the back straight. It might take a couple of repeated practices for the pose to be perfect but never rush.
Seated Twist l La Torsion Assise
A seated twist can be observed by placing the right hand on the left knee and twisting gently to the left while holding the chair for support and then repeating on the other side.
Conclusion:
Grab the most out of your upcoming holidays by introducing yourself to yoga. If your age or limited mobility is stopping you, then let this blog be the spark for your journey to yoga. For the best chair yoga for seniors (Yoga sur chaise pour seniors), contact Bodhidham by visiting www.bodhidham.com, and one of the representatives will be more than happy to assist you and answer all your queries.
