3 Nights 4 Days Sound Healing Retreat with Ayurvedic Massage

Join a transformative journey with Bodhidham Yoga and Spiritual Retreat Ashram in the serene city of Pokhara, Nepal. Our Sound Healing Retreat with Ayurvedic Massage is designed for those seeking deep rest, inner balance, and holistic healing. Immerse yourself in the ancient science of sound therapy combined with traditional Ayurvedic treatments, and experience a profound reset of body, mind, and spirit. This program provides authentic healing guided by experienced practitioners rooted in Himalayan tradition.

five states of mind

Schedule

private room

sharing room

Description

The 3 Nights 4 Days Sound Healing Retreat with Ayurvedic Massage at Bodhidham Yoga and Spiritual Retreat Ashram offers an immersive healing experience that draws on two of the oldest healing traditions in the world. Sound therapy uses the vibrational frequencies of Tibetan singing bowls, crystal bowls, and gongs to dissolve tension, clear energy blockages, and guide the mind into deep states of stillness. Ayurvedic massage works in harmony with this, using warm herbal oils and traditional techniques tailored to your individual constitution (dosha) to release stored toxins, nourish the nervous system, and restore energetic balance.

Over 4 days, participants are gently guided through a daily rhythm of healing practices, nourishing sattvic meals, and restorative rest. The program is intimate and personalised, with limited seats to ensure each participant receives the individual care and attention they deserve. Whether you are new to sound healing and Ayurveda or an experienced practitioner looking to go deeper, this retreat creates the conditions for genuine transformation.

Rooted in the spiritual environment of Pokhara, surrounded by the Himalayas and the sacred energy of Nepal, Bodhidham provides a natural sanctuary for healing. Participants leave with practical tools and a renewed sense of inner harmony to carry into daily life.
 

What You Will Learn and Experience

  • Sound Healing – Experience the therapeutic power of Tibetan singing bowls, crystal bowls, and gongs. Learn how sound vibrations affect the nervous system, energy centres, and states of consciousness.
  • Ayurvedic Massage (Abhyanga) – Receive warm herbal oil massage tailored to your dosha. Understand how touch and Ayurvedic principles work together to release toxins and restore balance.
  • Shirodhara – Experience the deeply calming practice of a continuous warm oil stream poured gently over the forehead, relieving mental tension and promoting deep rest.
  • Yoga Philosophy – Learn the fundamentals of Hatha Yoga, the science of breathing, Patanjali’s Yoga Sutras, and the history and practical philosophy of yoga. Learn how to use yogic ideas in everyday life.
  • Dosha Consultation – Receive a personal Ayurvedic assessment to understand your body-mind constitution and receive customised recommendations for health and healing.
  • Pranayama for Healing – Learn breathing techniques that support the body’s natural healing processes and prepare the mind for sound meditation.
  • Mantra Chanting – Experience the healing power of sacred sound through guided mantra practice and group chanting circles.
  • Meditation – Daily guided meditation sessions to deepen stillness, integrate healing, and cultivate inner awareness.
  • By the end of this retreat, you will leave feeling deeply rested, energetically balanced, and equipped with healing practices to continue at home.

Book our Course Right Now

Embark on a transformative journey of self-discovery and holistic well-being at Bodhidham Yoga Retreat.

What is offered?

Daily curriculum

Food and Accommodation

Food

At Bodhidham Ashram, we believe that you are what you eat, so that we take care to prepare each meal. The food that will be offered is entirely vegetarian with the majority of foods purchased organically from local farms. Meals are cooked in a clean, sanitary setting and are accompanied by the chanting of God’s holy names, which infuse spiritual force into every dish.We ensure that each meal is pleasant, sattvic (clean), and nutritious, benefiting both bodily and spiritual wellbeing.

  • Gluten-free dishes are available upon your request.
  • Vegan recipes can also be prepared without dairy products.
  • Herbal tea is provided with breakfast in each and every meal to provide with additional health advantages.

Ashram premises and Accommodation

We offer you both private and twin sharing rooms by allowing you to choose what best suits for your comfort and budget. Guided by the principle that cleanliness is next to godliness, our rooms are kept clean, simple, and comfortable with all basic amenities provided.

  • 24/7 hot water is available in the bathrooms.
  • Bedsheets and towels are changed regularly.
  • Basic toiletries are provided by the Ashram.
  • Rooms are cleaned routinely to maintain a peaceful and hygienic living space.