Pregnancy is considered to be the transformative stage in a woman’s life that actually makes her complete, bringing both new excitement and challenges, all while nurturing a new life inside her very own body. The popularity of Prenatal Yoga | Yoga Prénatal in France has increased because it offers a safe and holistic way to enhance maternal health and prepare for childbirth. Yoga for pregnant women, inclusive of butterfly exercise for pregnancy, assists in labor preparation while supporting the expectant mothers physically, mentally, and emotionally throughout pregnancy. On the top of it, Bodhidham, in Pokhara, Nepal, has become the most sought-out destination for prenatal yoga, benefitting Mom and Baby | Le yoga prénatal au bénéfice de la maman et du bébé.

Why Choose Prenatal Yoga? | Pourquoi choisir le Yoga Prénatal? 

Prenatal yoga consists of adaptive exercises to ensure overall safety and benefit at every stage of pregnancy for both mom and baby, combining gentle movements, mindful breathing, and relaxation techniques that not only aid in labor preparation but also contribute a lot to efficient postpartum recovery. The prime benefits of this yoga have been discussed below: 

Physical Strength and Flexibility | Force et Flexibilité Physiques

Considering the physical transformation, specifically the growth of a brand new life, a baby inside a woman’s body, the mother’s body is bound to adapt to the increased strain, particularly in the back, hips, and pelvis. However, regular prenatal yoga has practically proven to strengthen the muscles that support all areas, avoiding discomfort and improving postures, assisting in maintaining flexibility. 

Stress Relief and Emotional Balance | Reduction du Stress et Équilibre Émotionnel 

Along with physical changes, pregnancy has been known to bring emotional swings and tantrums due to hormonal changes. Thus, this yoga consists of mindfulness and breathing techniques that prove to reduce stress, calm the nervous system, and promote emotional balance. 

Connection with the Baby | Connexion avec Bebe

The masters of Bodhidham have been fostering the right way of this yoga that focuses on the bond between mother and baby that includes guided meditation and gentle movements for connecting with the baby while developing a sense of calm and love. It has been found and proven that regular yoga practices make mothers feel more integrated to their baby’s needs, not only during pregnancy but even after giving birth too. 

Labor Preparation and Delivery | Preparation a l’Accouchement

Among the many aspects of yoga for women in pregnancy, the techniques practiced from the initial stages, like breathing exercises and butterfly exercises for pregnancy or butterfly stretches, assist in managing pain and anxiety and also stretch the inner thighs, opening the hips, and improving flexibility in the pelvic region for comfortable delivery. 

Better Postpartum Recovery | Meilleure Recuperation Post-Partum

As the saying goes, “You reap what you sow.” With regular yoga exercises during pregnancy, the results can be seen even after giving birth; that is, for quick postpartum recovery by strengthening core and pelvic floor muscles. 

Why Bodhidham in Pokhara, Nepal, is the best choice | Pourquoi Bodhidham à Pokhara, au Népal, est le meilleur choix 

The yoga enthusiasts from all over the world, including those from France prefer Bodhidham in Pokhara, Nepal as the best choice for yoga learning and practices. Following are the chief reasons, why it is the best choice for yoga for women in pregnancy.  

• Tranquil Setting | Cadre Tranquille

Many yoga enthusiasts, who have experience practicing yoga regularly all around the world, have honestly shared the unique and successful achievements of Bodhidham due to the serene surroundings that allow mothers to disconnect from daily stress and focus entirely on their own well-being. 

• Holistic Approach | Approche Holistique 

Along with the highly effective yoga in their prenatal programs, Bodhidham has been known to also incorporate meditation, breathing exercise workships and nutritional counseling. These holistic approaches focuses on the physical, mental, and emotional aspects of pregnant women. 

• Expert Instructions  |  Instructeurs Experts

As important as many other factors, Bodhidham offers the right practitioners who specialize in safe, effective, and right ways for pregnant women; each session is tailored to the mother’s stage of pregnancy, ensuring a highly valued expertise and a supportive and nurturing experience. 

• Personalized Care | Soin Personnalise 

Understanding the uncommon individuality and desire for attention, especially during pregnancy, Bodhidham offers personalized care and attention to every mother-to-be. The masters adapt the practices to meet the unique needs of whether an individual is a first-time mother-to-be or has previous yogic experience. 

• Bonding with Nature | Connexion avec la Nature

Motherhood is natural; what could be more fruitful than being surrounded and connected with the all-natural ambiance through guided walks, meditation by the lake, on the bed of the mountains, breathing fresh natural air, and making full use of quiet reflection in nature? Bonding with nature enhances the bonding with the baby too, indeed. 

Conclusion: 

As a representation of a journey of self-care, connection, and preparation, Prenatal yoga, whether being practiced locally in France or at Bodhidham in Pokhara, Nepal, offers countless benefits for both mother and baby. Hence, get yourself ready for the overwhelming blessings being offered by yoga for pregnant women. Without any hesitation, get in touch with the experienced and worldwide renowned masters of Bodhidham for a free consultation and get your queries answered professionally and spiritually.