Yoga Nidra (yogic sleep) is a systematic practice of deep conscious relaxation that induces the hypnagogic state between waking and sleeping. It is used at Bodhidham for stress release, trauma healing, sleep improvement, and as a gateway to deeper meditation. Each session is a 30
Yoga Nidra
Each module builds on the last. Theory meets practice every single day — nothing is siloed into a single afternoon.
The daily rhythm, from first light to night.
By graduation day you will have the skills, confidence and certification to teach publicly — and a personal practice built to last a lifetime.
Bodhidham is a Registered Yoga School (RYS) with Yoga Alliance International. Upon completion of your training you qualify as an RYT-200 (or RYT-500 for 300hr graduates) and can register with Yoga Alliance to teach anywhere in the world.
Accommodation, three sattvic meals daily, all course materials, and the Yoga Alliance certification fee — everything covered.
South-facing en-suite. Hot water, low desk, small shrine.
Apply now →20% deposit confirms your seat. Balance due two weeks before the course start. Instalment plans available on request.
4.9 ★ from 140+ studentsVerifiedAll meals at Bodhidham are organic, freshly prepared and vegetarian, following Sattvic (yogic) dietary principles. Breakfast includes oats, fruits and herbal teas. Lunch is the main meal, dal bhat with seasonal vegetables.
Dinner is lighter with soups, bread or rice with vegetables. Special dietary requirements (vegan, gluten-free, allergies) can be accommodated with advance notice.
We offer you both private and twin sharing rooms by allowing you to choose what best suits for your comfort and budget. Guided by the principle that cleanliness is next to godliness, our rooms are kept clean, simple, and comfortable with all basic amenities provided.
