01
Jal Neti — nasal cleansing kriya
Jal Neti, one of the six classical shatkarmas, taught by Swami Ananda. A nasal cleansing technique that supports breath, clarity and prana flow.
Free yoga library
Yoga resources.
A single home for the practice content from Bodhidham — yoga practices and postures, therapeutic sequences for common ailments, guided meditations, sacred mantras with their meanings, and the relaxation music we use in shavasana and sound healing.
On this page
Practice
Yoga practices.
Welcome to Bodhidham Yoga School's common yoga practices video section. A variety of videos covering different aspects of practice — beginners and experienced practitioners alike will find something to take home.
5 videos
02
Yoga for regular health — part 1
Foundational sequence by Swami Ananda Bodhi for everyday health and mobility.
03
Yoga for positive health — part 2
Continuation of the positive-health sequence, building strength and steadiness.
04
Yoga for positive health — part 3
The closing instalment of the positive-health series.
05
Yoga session at Bodhidham Yog Ashram
A full session filmed at the ashram in the foothills of the Himalayas.
Posture
Yoga postures.
A reference library of classical Hatha postures from the Bodhidham lineage. Each asana is taught with alignment cues, common modifications and contraindications. New posture videos are added regularly.
15 images
Therapy
Yoga for diseases.
Simple but effective therapeutic sequences from the ashram. The neck routine below relieves pain and stiffness and supports recovery from cervical problems, irritation and chronic tension.
1 video
01
Yoga for cervical spondylosis & neck pain
A gentle neck-yoga sequence for cervical spondylosis, stiffness and pain. Effective for daily desk workers and anyone recovering from neck strain.
Meditation
Guided meditation.
Guided meditations recorded at Bodhidham. Begin with Bhramari pranayama to settle the nervous system, then sit in the Infinity meditation — a technique developed by Sri Ananda Bodhi for becoming one with the infinite and unveiling the true nature of Atman.
2 videos
01
Bhramari Pranayama
The humming-bee breath. A calming pranayama practice taught during the 200-hour TTC at Bodhidham.
02
Infinity meditation — become one with the universe
A unique meditation technique discovered by Sri Ananda Bodhi to become one with the infinite and unveil the true nature of Atman or spirit.
Mantra
Mantras and meanings.
Mantras are sacred words, phrases or sounds chanted or recited repeatedly as part of the spiritual practices of Hinduism, Buddhism and the wider Indian traditions. The word "mantra" comes from the Sanskrit man — to think — and tra — tool or instrument. A mantra is a tool for focusing and steadying the mind, and for connecting with higher consciousness or divine energies.
4 videos
01
Durga Saptasati — seven verses to the Divine Mother
Seven sacred verses dedicated to Durga, the Divine Mother. Chanted to bring positivity, courage and protection.
02
Mahamrityunjaya Mantra
The great death-conquering mantra to Lord Shiva. Chanted for healing, longevity and the dissolution of fear.
03
Peace Mantra (Shanti Mantra)
A shanti mantra for the peace and well-being of the world, chanted at Bodhidham Yoga Ashram.
04
Sham No Bhavatu — Shanti Mantra
The Sham No Bhavatu shanti mantra for inner peace, recited at Bodhidham.
Sound
Relaxation music.
A systematic approach to yogic relaxation for peace of mind and body. Use this guided relaxation in shavasana, before sleep, or whenever you need to land back into the breath.
1 video
01
Complete Relaxation by Ananda Bodhi
A complete yogic relaxation guided by Swami Ananda Bodhi — for letting go, releasing held tension and resting in awareness.
Practice library
Sound healing.
Singing-bowl sessions for relaxation and balance.
1 video
01
Sound healing. — introduction
Video coming soon.
Singing-bowl sessions for relaxation and balance.
Practice with us in person
Videos help. The ashram transforms
These free resources are a starting point. The real deepening happens in the silence of an ashram morning, in the steady gaze of a teacher, in the company of others walking the same path.