- Bank
- Nepal bank — details shared on enquiry
- Account name
- Bodhidham Yoga School and Spiritual Retreat
- Account number
- Provided on booking confirmation
- SWIFT
- Provided on booking confirmation
- Branch
- Pokhara, Nepal
100 Hour Yoga Teacher Training
Duration11 days
IncludedAll-inclusive
FocusYTT
100-Hour Foundation
First Step to Yoga Teacher
Join a transformative journey with Bodhidham Yoga School and Spiritual Retreat Ashram in the serene city of Pokhara,Nepal. Our 100-Hour Yoga Teacher Training is designed for the beginners and yoga Enthusiasts who wish to deepen their practice. Embrace a yogic life style and lay a strong foundation for yoga teaching as a career for personal growth. This program provides authentic teachings from trained instructors under the traditional masters. Guiding students to transform their mind, body and spirit, while nurturing self discovery and personal growth.
By the end you will understand how a posture is built and aligned, how to use breath work safely, and the basic philosophy behind the practice. You will have a steadier personal practice and a clear sense of whether teaching is a path you want to pursue.
One thing to be clear about: the 100-hour is a foundation course. It gives you a 100-hour certificate of completion, but it does not on its own register you as a teacher with Yoga Alliance. If your goal is to teach, this course prepares you well for the 200-hour, which is the qualification that does.
100 Hour Yoga Teacher TrainingWhy 100hrs YTT?
Foundations of asana, alignment, and breath, taught from the ground up
The reasoning behind the practice, through philosophy and anatomy basics
Hands-on correction in small groups
A 100-hour certificate of completion
A genuine bridge into the 200-hour training
Teachers trained in the Himalayan and Rishikesh traditions
Follow-up guidance after the course ends
10 nights on the ashram, three organic meals a day, course materials, and airport pickup
Daily plan
Your week, spelled out
Pick a length to see the day-by-day plan. The shape of every day at Bodhidham is the same as it has been for over a decade.
Daily curriculum
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Daily curriculum
- 06:00 AM Herbal Tea/Shatkarma
- 06:30 AM Hatha Yoga
- 08:15 AM Pranayama
- 09:15 AM Breakfast
- 10:00 AM Philosophy
- 11:15 AM Anatomy
- 12:15 PM Optional time (Personal Coaching)
- 01:00 PM Lunch
- 04:00 PM Ashtanga – Adjust & Alignment
- 06:15 PM Meditation
- 07:20 PM Dinner
- 08:00 PM Assignments & Self-study
- 09:00 PM Rest and recovery
11 days itinerary
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11 days itinerary
- Day 01
Arrival & Orientation: Arrive at Pokhara, transfer to ashram in Ghachowk, orientation, introduction to ashram routine.
- Day 2 - 10
Daily Training Program: Morning meditation and pranayama, Hatha Yoga asana practice, philosophy study, anatomy, teaching methodology workshops, afternoon sessions and self-study.
- Day 11
Closing Ceremony & Departure: Certificate ceremony, final group practice, farewell and departure.
100 Hour Yoga Teacher Training Details:
100-Hour Yoga Teacher Training Course at Bodhidham Yoga School offers authentic yogic teachings from instructors who have learned from traditional masters for many years. This program is designed to be a turning point in the lives for the beginners and yoga practitioners. Guiding to embrace a yogic lifestyle while laying a strong foundation for yoga teaching as a career or part time practice. The course equips participants with the knowledge and practical skills to transform mind, body and soul so that they foster self discovery and inner growth.
Over the period of 11 days and 100 hours, students will be engaged in a comprehensive curriculum of activities covering asanas, pranayama, meditation and yoga philosophy. Learnings are structured to be accessible for all levels which ensures every participant can adopt correct practices and experience the full benefits of personal practice. Bodhidham Yoga School emphasizes authentic guidance by helping students with the core principles of yoga while preparing them for future yoga teacher training or advanced certifications.
Beside the course, Bodhidham Yoga School offers ongoing support and follow up guidance which allows students to clarify doubts and deepen their practice. For those who are interested in volunteer opportunities at the ashram provide further immersion in a yogic environment under expert supervision. Beneath the serene lakes and majestic Himalayas, the program creates a transformative space for spiritual development by ensuring students with the confidence, knowledge and inspiration to teach and live a life aligned with yogic principles.
What You Will Learn in the 100-Hour Yoga Teacher Training
The 100-Hour Yoga Teacher Training will provide learners with a thorough understanding of real yoga practices, philosophy, and techniques. This is supervised by our qualified instructors who were taught under ancient masters.. The course provides a solid foundation in both practical and theoretical aspects of yoga which enables students to adopt a yogic lifestyle, improve their personal practices and prepare for yoga teaching as a career or part time instruction.
- Shatkarma (Yogic Cleansing): Discover six traditional cleansing techniques: nose cleansing, upper wash, stomach churning, flame gazing, enema, and kapalbhati. These actions cleanse the body and improve general health.
- Hatha Yoga: Participate in planned sessions that include warm-ups, mild movements, stretches, asanas, and full relaxation. Learn about good alignment, entering and exiting poses, and modifications for a safe and productive yoga practice.
- Pranayama (Breathing Techniques): Discover the science of breathing to boost energy, detoxify the body, and increase mental clarity. Each approach has a unique purpose that can be applied in everyday life.
- Yoga Philosophy: Learn the fundamentals of Hatha Yoga, the science of breathing, Patanjali’s Yoga Sutras, and the history and practical philosophy of yoga. Learn how to use yogic ideas in everyday life.
- Yoga Anatomy: Investigate how yoga practice benefits physical and mental health. Understand the operations of several biological systems and how yoga promotes overall wellness.
- Ashtanga Vinyasa: Discover dynamic sequences that serve as the foundation for the 200-Hour Yoga Teacher Training, such as precise sequencing, breath synchronization, and seamless transitions.
- Adjustments and Alignments: Learn how to safely adjust yourself and others during practice, maintaining proper posture and avoiding injuries.
- Meditation: Learn classic meditation techniques with expert instruction to improve self-awareness, mindfulness, and inner growth.
By the end of this program, you will be able to leave with a strong foundation in yoga, confidence in their practice, and knowledge to continue their yoga teacher training journey or adopt a lifelong yogic lifestyle
Ready to step out of the noise?
Reserve your seat at Bodhidham.
Inside the retreat
A glimpse of our days
4.9 ★ from 140+ studentsVerifiedReviews from our students
Pricing & what’s included
Everything in. Nothing hidden.
Every plan includes sessions, sattvic meals, accommodation and free Pokhara pickup. Pick the room that fits you.
Available start datesYear-round, weekly start
Shared / Couple
Sharing room
€645per person
- Best for couples & solo travellers
- Twin beds, shared bath
All-inclusive of stay, three sattvic meals, every session and free pickup from Pokhara airport or bus park. 20% deposit confirms your seat.
Cost includes & excludes8 included·5 excluded
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Cost includes & excludes
8 included·5 excluded
Included in your fee
- Study materials and course manual
- Yoga Alliance certificate
- Airport/bus station pickup from Pokhara
- Welcome ceremony and closing ceremony
- 11 nights ashram accommodation
- 11 nights ashram accommodation and other data
- Daily organic vegetarian meals (breakfast, lunch, dinner)
- All yoga sessions and classes
Not included
- International and domestic flights
- Nepal visa fee
- Personal expenses and shopping
- Optional excursions
- Travel insurance
The teaching team
Taught by 3 Yogis
SwamiFounder & Spiritual Head
DeepikaYoga & Anatomy Teacher
RatheeshGuest Yoga Teacher
Why Bodhidham
Why choose Bodhidham?
- i.Traditional lineage-based teaching from experienced yogis
- ii.Family Environment
- iii.Organic food grown on a local farm.
- iv.Away from the city. At the height of 1320 m, Ghachowk Village.
- v.Pollution-Free Location, Best AQI.
- vi.In a lap of the holy mountain, Machhapuchhre.
Bank details & booking
How to reserve your seat.
To confirm your booking, a 20% advance of the total program fee is required. The remaining 80% is due on arrival, before the program begins.
Bank transfer
Exact bank details are shared by WhatsApp/email once your dates are confirmed.
Before you book
Frequently asked
Can I teach yoga after the 100-hour course?
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The 100-hour course is a foundation course, not a full teaching qualification. On its own it does not register you as a teacher with Yoga Alliance, so it is best seen as a first step rather than a route straight into teaching. If your goal is to teach, this course prepares you well for the 200-hour training, which is the qualification that lets you register as an RYT.
Do I need yoga experience to join?
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No teaching experience and no advanced practice are needed. The course is built for beginners and committed practitioners, and the sessions are structured to be accessible at any level. A regular personal practice helps you keep up with the daily schedule, but it is not a requirement.
What certificate do I receive?
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You receive a 100-hour certificate of completion from Bodhidham. It records the hours and curriculum you completed and counts as a foundation toward further training. It is not an RYT teaching credential on its own. If the exact Yoga Alliance wording matters to you, ask us before booking and we will confirm precisely what the certificate covers.
How demanding is the schedule?
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It is a full course, not a holiday with yoga added on. Days run from an early morning start through to evening, with practice, philosophy, anatomy, and self-study, usually six days a week. Most people find the first few days tiring as they adjust. It is manageable for anyone with a regular practice, but come expecting real work.
What does the price include?
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The price covers 10 nights accommodation on the ashram in a shared or private room, three organic vegetarian meals a day, all training sessions, your course manual and materials, weekly outdoor excursions, and airport pickup from Pokhara. It does not cover international flights or your Nepal visa. Gluten-free and vegan meals can be arranged with advance notice.
How do I book, and what is the cancellation policy?
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Booking is done directly with us over WhatsApp or the inquiry form. We confirm your dates and a clear price, usually with a deposit to hold your place. Cancellation and refund terms are set out on our Booking and Refund Policy page, so please read it before you pay, or ask us and we will explain it.
Our kitchen
Three sattvic meals, mostly from the farm.
All meals at Bodhidham are organic, freshly prepared and vegetarian, following Sattvic (yogic) dietary principles. Breakfast includes oats, fruits and herbal teas. Lunch is the main meal, dal bhat with seasonal vegetables.
Dinner is lighter with soups, bread or rice with vegetables. Special dietary requirements (vegan, gluten-free, allergies) can be accommodated with advance notice.
- Herbal Tea: Provided With Each Meal.
- Source: Mostly own organic farm
- Meals: Three a day, included
- Special diets: Vegan & gluten-free on request
Around Bodhidham
Ashram premises and Accommodation Yoga Ashram
We offer you both private and twin sharing rooms by allowing you to choose what best suits for your comfort and budget. Guided by the principle that cleanliness is next to godliness, our rooms are kept clean, simple, and comfortable with all basic amenities provided.
- Hot Water: 24/7 hot water is available in the bathrooms.
- Beds: Bedsheets and towels are changed regularly.
- Toiletreies: Basic toiletries are provided by the Ashram.
- Room: Rooms are cleaned routinely to maintain a peaceful and hygienic living space.
Know before you arriveVisa Best season What to bring Health
The practical side of it.
A few honest notes before you book. Most students fly into Kathmandu and either fly or bus to Pokhara, and we collect you from the airport or the bus park, free.
Visa on arrival at Kathmandu (Tribhuvan) for 80+ nationalities. USD 30 (15 days) / 50 (30 days) / 125 (90 days). Bring 2 passport photos and USD cash.
September to November and February to May are the clearest. Monsoon (June to August) is quieter and often better priced. We run year-round.
Modest yoga clothes, warm layer (mornings are cool), refillable water bottle, journal. Mat, blanket and bolster are provided.
No mandatory vaccines. If on prescription medication, bring a supply. Pokhara has good clinics; we are 20 minutes from the city hospital.
