Join a transformative journey with Bodhidham Yoga and Spiritual Retreat Ashram in the serene city of Pokhara, Nepal. Our Noble Silence Yoga Meditation Retreat is designed for those who are ready to step away completely from the noise of daily life and go deep into meditation practice. Through the power of sustained silence, daily yoga, and intensive meditation, this 7-day retreat offers a genuine opportunity for inner transformation, mental clarity, and lasting peace.
The 6 Nights 7 Days Noble Silence Yoga Meditation Retreat at Bodhidham Yoga and Spiritual Retreat Ashram is an intensive silent retreat that uses the ancient and proven tool of noble silence as the container for deep meditation practice. Noble silence — the complete withdrawal from verbal communication, eye contact, reading, and digital devices — creates the inner conditions for the mind to settle naturally, emotions to process, and genuine insight to arise.
Over seven days, participants are guided through a structured daily rhythm of sitting meditation, walking meditation, hatha yoga, pranayama, and restorative practices. Three core meditation techniques are taught and developed throughout the retreat: Vipassana (insight meditation), Anapanasati (mindfulness of breathing), and Metta Bhavana (loving-kindness). As the retreat progresses and silence deepens, most participants notice a significant shift in the quality of their awareness — a quieting of mental noise and a growing sense of ease and presence.
Silence is entered gradually on Day 1 and maintained through Day 6, with mindful speech returning on the final day. Personal interviews with the meditation teacher are available throughout the retreat to support each participant’s individual process. The program is held within the peaceful and spiritually charged environment of Bodhidham, surrounded by the Himalayas and the natural beauty of Pokhara — a setting that actively supports inner stillness.
Some prior meditation experience is recommended. This is an intensive practice retreat and participants should be in good general health and emotional stability. Limited enrollment ensures genuine individual support and a sacred group container.
Embark on a transformative journey of self-discovery and holistic well-being at Bodhidham Yoga Retreat.
At Bodhidham Ashram, we believe that you are what you eat, so that we take care to prepare each meal. The food that will be offered is entirely vegetarian with the majority of foods purchased organically from local farms. Meals are cooked in a clean, sanitary setting and are accompanied by the chanting of God’s holy names, which infuse spiritual force into every dish.We ensure that each meal is pleasant, sattvic (clean), and nutritious, benefiting both bodily and spiritual wellbeing.
We offer you both private and twin sharing rooms by allowing you to choose what best suits for your comfort and budget. Guided by the principle that cleanliness is next to godliness, our rooms are kept clean, simple, and comfortable with all basic amenities provided.
