Bodhidham
Ayurveda Healing Retreat

Ayurveda Healing Retreat

Duration6N/7D
Group capSmall group
IncludedAll-inclusive
Quick Overview

Ayurveda Healing Retreat — 6N/7D

This retreat is built around Ayurveda, the traditional system of wellbeing from the Indian subcontinent, and is designed simply to help you slow down and rest properly. It combines Ayurvedic massage and treatments, gentle Hatha yoga, sattvic meals, and meditation in an unhurried daily rhythm.

It runs as either a 7 day or a 14 day retreat, so you can choose the depth that suits you. Treatments are chosen to suit your individual constitution, or dosha, after a personal consultation.

Why you will love this retreat?

  • Ayurvedic massage and treatments, chosen to suit your dosha

  • A choice of a 7 day or 14 day retreat, depending on how long you want

  • A personal Ayurvedic consultation, with simple guidance to take home

  • Gentle daily Hatha yoga and meditation, paced for rest rather than effort

  • Sattvic, mostly organic meals prepared on Ayurvedic principles

  • One-to-one counselling and quiet time for reflection

  • Three organic meals a day, accommodation on the ashram, and pickup from Pokhara

Daily plan

Your week, spelled out

Daily curriculum

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  • Morning yogic cleansing
  • Gentle Hatha yoga
  • Sattvic breakfast
  • Ayurvedic therapy or treatment
  • Organic lunch
  • Journaling, self-study, or one-to-one counselling
  • Herbal tea
  • Evening meditation
  • Light dinner
  • Sangha circle, a group sharing and discussion time
  • Rest

Ayurveda Healing Retreat Overview

The Ayurvedic Healing Retreat at Bodhidham, in Ghachowk near Pokhara, is a restful retreat built around Ayurveda, the traditional system of wellbeing from the Indian subcontinent. It is designed for anyone who wants to step out of a busy, overstimulated routine and spend a week or two living at a slower, more deliberate pace.

The retreat combines personalised Ayurvedic treatments with gentle Hatha yoga, sattvic food, meditation, and rest. After a consultation, treatments are matched to your individual constitution, or dosha, and may include Abhyanga, a warm herbal oil massage, and Shirodhara, a slow stream of warm oil over the forehead. The daily rhythm is intentionally unhurried, with quiet afternoons for reflection and one-to-one counselling.

It is available as a 7 day or a 14 day retreat. The treatments and the sattvic diet are restful and grounding, and the retreat is best understood as a traditional Ayurvedic experience and a genuine rest, rather than a medical treatment.

What you experience:

  • Ayurvedic consultation. A personal assessment of your constitution, or dosha, with simple lifestyle and diet guidance to take home.
  • Abhyanga. Traditional warm herbal oil massage, with the approach chosen to suit you.
  • Shirodhara. A continuous, slow stream of warm oil poured over the forehead, a deeply calming treatment.
  • Gentle Hatha yoga. Unhurried daily yoga to ease the body, paced for rest rather than intensity.
  • Meditation. Guided evening meditation, including breath awareness, mantra, and yoga nidra.
  • Sattvic food. Light, mostly organic meals prepared on Ayurvedic principles, with herbal teas through the day.
Ready to step out of the noise?

Reserve your seat at Bodhidham.

TripAdvisor4.9 ★ from 140+ students

Reviews from our students

★★★★★Google · Verified
Bodhidham is a truly special place. I joined the 200-hour YTT and it was the best decision of my life. Swami Ananda is an extraordinary teacher — knowledgeable, kind, and deeply committed to authentic yoga. The ashram environment, the organic food, the mountain views... everything was perfect. I left with skills, confidence, and a profound inner shift. Highly recommend to anyone serious about yoga.
CT
Christina TreiberGermanyYoga Teacher Training
★★★★★Google · Verified
Attended the Silent Meditation Retreat and it exceeded all expectations. The silence was challenging at first but became deeply nourishing. The structure was perfect — yoga, meditation, philosophy, walks in nature. Swami Ananda's dharma talks were the highlight. I have attended many retreats in India and Europe and Bodhidham stands out for authenticity, warmth, and the incredible natural setting.
JB
Jogi BishwanathNepalYoga Retreats
★★★★★Google · Verified
The 100-hour YTT at Bodhidham was an incredible experience. Despite being shorter than a full 200-hour program, the depth of teaching was remarkable. I learned more about real yoga in 11 days at Bodhidham than in years of studio classes back home. The environment — the village, the mountains, the organic farm, the community — creates the perfect conditions for deep learning. Already planning to return for the 200-hour.
BC
Binaya ChaurasiyaNepalYoga Treks
★★★★★Google · Verified
Bodhidham exceeded all my expectations. The Yoga Trek was an incredible combination of physical challenge, natural beauty, and deep inner practice. Doing yoga at sunrise on Poon Hill with the Annapurna range in front of you is an experience that defies description. The guide was expert and the daily yoga sessions were adapted perfectly to our physical state after trekking. Absolutely magical.
BM
Blue MarinaItalyWellness & Healing
★★★★★Google · Verified
I came in thinking mantra was a bit esoteric. By day four I was chanting on the bus back to the airport. The most practical meditation tool I've ever been given.
ML
Marion LeclercLyon · March 2025Mantra & meditation retreat
★★★★★Google · Verified
I spent 3 weeks doing the 200hr YTT at Bodhidham and it was truly life-changing. The teaching is authentic and deep — not just postures but the full philosophical and spiritual dimension of yoga. The location in Ghachowk is stunning. Waking up every morning to Himalayan views and birdsong sets the perfect tone for practice. The food is delicious and healing. I returned home a different person.
MM
Manvi MishraIndiaYoga Teacher Training
★★★★★Google · Verified
Best retreat experience I've had. The ashram has a beautiful family atmosphere. Teachers are genuinely experienced and caring. The food is outstanding — all organic, freshly prepared, and absolutely delicious. The mountain views are unreal. I came for a 7-day retreat and extended by another week because I didn't want to leave. Will definitely return.
PB
Prakash BhusalNepalYoga Retreats
★★★★★Google · Verified
I came to Bodhidham for the singing bowl and sound healing course and it was one of the most extraordinary experiences of my life. The instructor's knowledge is encyclopedic — history, technique, therapeutic application, the spiritual dimension. The sessions in the ashram garden at dusk with the Himalayan backdrop were genuinely magical. I left with a professional-level skill and a beautiful Nepali hand-hammered bowl. Unforgettable.
BR
Benoit RidardFranceYoga Treks
★★★★★Google · Verified
I attended the Detox Yoga Retreat and felt genuinely renewed by the end of the 7 days. The Ayurvedic diet, the daily yoga and pranayama, the kriyas, the mountain walks — it all worked together seamlessly to produce a sense of lightness and clarity I haven't felt in years. The teachers are knowledgeable, caring, and genuinely invested in each participant's wellbeing. The ashram is beautiful and peaceful. Highly recommend.
LV
Liz VKDBelgiumWellness & Healing
★★★★★TripAdvisor · Verified
I'd tried Vipassana once and struggled. Mantra gave me something for the mind to do — the first time concentration felt accessible rather than a test I was failing.
KT
Kei TanakaTokyo · September 2025Mantra & meditation retreat
★★★★★BookYogaRetreats · Verified
The two nights of silence landed me somewhere I haven't been since childhood. Not mystical — just genuinely quiet. Came home unable to small-talk for a week.
SA
Sofia AlvarezBarcelona · January 2026Mantra & meditation retreat
★★★★★Google · Verified
This is the real thing. Not a yoga resort or a wellness hotel, but a genuine ashram with genuine teachers in a genuinely beautiful natural setting. The 300-hour advanced YTT was rigorous, comprehensive, and transformative. Swami Ananda and the team pushed us hard and supported us completely. I left as a significantly more capable and confident teacher. Best professional development investment I have ever made.
JV
Joy Victoria WagnerUSA
Pricing & what’s included

Everything in. Nothing hidden.

Every plan includes sessions, sattvic meals, accommodation and free Pokhara pickup. Pick the room that fits you.

Available start datesYear-round, weekly start
Shared / Couple

Sharing room

415per person
  • Best for couples & solo travellers
  • Twin beds, shared bath
Reserve sharing →
Single

Private room

465per person
  • Quiet, south-facing rooms
  • Private bath, hot water
Reserve private →
Group booking
Contact usfor a custom quote
  • Special group discounts
  • Flexible dates & rooms
WhatsApp us →

€465 private room / €415 shared room

Cost includes & excludes

9 included·4 excluded

Included in your fee

  • A 7 day or 14 day Ayurvedic retreat
  • A personal Ayurvedic consultation
  • Personalised Ayurvedic massage and treatments
  • Daily gentle Hatha yoga and meditation
  • One-to-one counselling sessions
  • Sattvic meals and herbal teas
  • Quiet time for rest, reflection, and nature walks
  • Accommodation on the ashram
  • Free pickup and drop-off in Pokhara

Not included

  • Nepal visa
  • Personal expenses
  • Travel insurance
  • International and domestic flights
The teaching team

Taught by 3 Yogis

  • Swami
    SwamiFounder & Spiritual Head
  • Deepika
    DeepikaYoga & Anatomy Teacher
  • Ratheesh
    RatheeshGuest Yoga Teacher
Why Bodhidham

Why choose Bodhidham?

  • i.Traditional lineage-based teaching from experienced yogis
  • ii.Family Environment
  • iii.Organic food grown on a local farm.
  • iv.Away from the city. At the height of 1320 m, Ghachowk Village.
  • v.Pollution-Free Location, Best AQI.
  • vi.In a lap of the holy mountain, Machhapuchhre.
Bank details & booking

How to reserve your seat.

To confirm your booking, a 20% advance of the total program fee is required. The remaining 80% is due on arrival, before the program begins.

Bank transfer

Primary account (EUR/USD)
Bank
Nepal bank — details shared on enquiry
Account name
Bodhidham Yoga School and Spiritual Retreat
Account number
Provided on booking confirmation
SWIFT
Provided on booking confirmation
Branch
Pokhara, Nepal

Exact bank details are shared by WhatsApp/email once your dates are confirmed.

Before you book

Frequently asked

Do I need yoga or Ayurveda experience to join?

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No. The retreat is open to everyone, and you do not need to know anything about Ayurveda or have a yoga practice beforehand. The yoga is gentle and guided, the treatments are explained as you go, and your Ayurvedic consultation at the start means everything is matched to you personally.

Should I choose the 7 day or the 14 day retreat?

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The 7 day retreat is enough to slow down properly, rest, and experience the core treatments and rhythm. The 14 day retreat gives more time for treatments, deeper rest, and integration, and suits you if you can take longer away and want an unhurried reset. If you are unsure, tell us your situation when you enquire and we will give you an honest recommendation.

What happens in the Ayurvedic consultation, and what treatments are included?

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You begin with a personal consultation to assess your constitution, or dosha, which guides the treatments chosen for you. These typically include Abhyanga, a warm herbal oil massage, and Shirodhara, a slow stream of warm oil over the forehead. If you have specific health concerns, raise them in the consultation, and also continue with any medical advice from your own doctor.

Will this retreat treat a medical condition?

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We would rather be clear: no. Ayurvedic massage, a sattvic diet, gentle yoga, and rest are genuinely calming and restorative, and most people leave feeling rested and settled. They are a traditional wellbeing practice, not a medical treatment. If you have a health condition, please keep following your doctor's guidance and treat this retreat as rest that sits alongside that care, not in place of it.

What does the price include?

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The retreat includes your accommodation on the ashram in a shared or private room, three sattvic vegetarian meals a day, a personal Ayurvedic consultation, your Ayurvedic treatments and massages, daily yoga and meditation, counselling sessions, and pickup and drop-off in Pokhara. It does not cover international flights or your Nepal visa.
Our kitchen

Three sattvic meals, mostly from the farm.

All meals at Bodhidham are organic, freshly prepared and vegetarian, following Sattvic (yogic) dietary principles. Breakfast includes oats, fruits and herbal teas. Lunch is the main meal, dal bhat with seasonal vegetables.

Dinner is lighter with soups, bread or rice with vegetables. Special dietary requirements (vegan, gluten-free, allergies) can be accommodated with advance notice.

  • Herbal Tea: Provided With Each Meal.
  • Source: Mostly own organic farm
  • Meals: Three a day, included
  • Special diets: Vegan & gluten-free on request
Three sattvic meals,Three sattvic meals,Three sattvic meals,Three sattvic meals,
Around Bodhidham

Ashram premises and Accommodation Yoga Ashram

We offer you both private and twin sharing rooms by allowing you to choose what best suits for your comfort and budget. Guided by the principle that cleanliness is next to godliness, our rooms are kept clean, simple, and comfortable with all basic amenities provided.

  • Hot Water: 24/7 hot water is available in the bathrooms.
  • Beds: Bedsheets and towels are changed regularly.
  • Toiletreies: Basic toiletries are provided by the Ashram.
  • Room: Rooms are cleaned routinely to maintain a peaceful and hygienic living space.
Ashram premises and AccommodationAshram premises and AccommodationAshram premises and Accommodation
Know before you arrive

The practical side of it.

A few honest notes before you book. Most students fly into Kathmandu and either fly or bus to Pokhara, and we collect you from the airport or the bus park, free.

Visa

Visa on arrival at Kathmandu (Tribhuvan) for 80+ nationalities. USD 30 (15 days) / 50 (30 days) / 125 (90 days). Bring 2 passport photos and USD cash.

Best season

September to November and February to May are the clearest. Monsoon (June to August) is quieter and often better priced. We run year-round.

What to bring

Modest yoga clothes, warm layer (mornings are cool), refillable water bottle, journal. Mat, blanket and bolster are provided.

Health

No mandatory vaccines. If on prescription medication, bring a supply. Pokhara has good clinics; we are 20 minutes from the city hospital.