- Bank
- Nepal bank — details shared on enquiry
- Account name
- Bodhidham Yoga School and Spiritual Retreat
- Account number
- Provided on booking confirmation
- SWIFT
- Provided on booking confirmation
- Branch
- Pokhara, Nepal

Long Term Retreat at Bodhidham
Long Term Retreat at Bodhidham — 1 to 3 Months
A residential long-term retreat for those wishing to undertake a serious immersion in yoga, meditation, and ashram life for one to three months in the Himalayas.
Long Term Retreat at BodhidhamWhy the Long Term Retreat?
The time for a practice to become a genuine daily habit, not just an introduction
A full immersion in the daily rhythm of ashram life
Daily classical yoga, pranayama, meditation, and mantra
Spiritual discourse and study, with one-to-one guidance available
Karma yoga, taking part in the life and work of the ashram
A weekly healing session or Ayurvedic massage, and Saturdays free for rest
Flexible length, stay one month or several, with everything included in one monthly price
Your week, spelled out
Pick a length to see the day-by-day plan. The shape of every day at Bodhidham is the same as it has been for over a decade.
Long Term Retreat - Itinerary
open any day for the full scheduleDay 111:30 am – 7:00 pm
Day 1 schedule 11:30 am Welcome to the city.Drive - A 40-minute cab ride, roughly 21 km.1:00 pm Lunch and program begins.2:00 pm Journaling and self-time.4:00 pm Core yogasana (1.5 hrs).5:30 pm Tea break.5:45 pm Guided meditation (45 min).7:00 pm Dinner.Daily itinerary5:00 am: – 9:30 pm:
Daily itinerary schedule 5:00 am: You wake up and start your day.Shower: You take a shower to freshen up.You practise Vipassana self-meditation, done independently after receiving initial guidance.6:00 am: You have morning tea.6:30 am: You practise Classical Yogasana for 75 minutes.8:00 am: You engage in mindfulness practice and introspection.9:00 am: You enjoy a healthy breakfast.10:00 am: You take a nature walk or spend time alone.11:00 am: You sit for individual meditation.11:45 am: You practise contemplative walking.12:00 pm: You spend time journaling and writing.1:00 pm: You have an organic vegetarian lunch.2:00 pm: You take time for self-study or rest.4:00 pm: You practise Core Hatha Yogasana for 1.5 hours.5:30 pm: You take a tea break.6:45 pm: You join a guided meditation for 45 minutes.7:00 pm: You sit down to a delicious dinner.8:00 pm: You practise Metta meditation on your own, after initiation.9:00 pm: You spend time in quiet contemplation.9:30 pm: You rest and recover for the night.Last Day6:00 am: – 10:00 am:
Last Day schedule 6:00 am: You have morning tea.6:30 am: You practise Hatha Yogasana for 75 minutes.8:00 am: You spend time in introspection.9:00 am: You have breakfast.10:00 am: You say your farewells and are dropped back to the city.
Amenities
open any day for the full scheduleServices4 activities
Services schedule Free pick up and drop to the city.Private minimalistic cozy room.Twice a week, personal spiritual counseling and interactionSaturday Holiday (self-time)
Long Term Retreat Details:
The Long-Term Retreat at Bodhidham, on the ashram in Ghachowk near Pokhara, is an open-ended residential immersion for people who want to live the practice rather than sample it. It runs for a minimum of one month, with the flexibility to stay longer.
The retreat follows a structured daily rhythm: early meditation and pranayama, classical yoga, spiritual study, walking meditation, karma yoga, and evening satsang, with silent meals and early nights. The longer you stay, the more this becomes second nature, which is the whole point of a long stay over a short one. One day a week is kept free, and a weekly healing session or Ayurvedic massage supports rest and recovery.
It suits a wide range of people: those who want to deepen an existing practice, those navigating a life transition and wanting time to think, and writers or seekers who simply want a calm, structured base for a while. It is open to committed beginners and experienced practitioners alike.
What the retreat includes:
- Daily yoga and meditation. Classical yoga, pranayama, guided meditation, and mantra, every day.
- Spiritual study. Daily discourse on yogic philosophy, with self-reflection and journaling.
- Walking meditation. Daily time in nature as part of the practice.
- Karma yoga. Taking part in the daily service and life of the ashram.
- One-to-one guidance. Private sessions with a teacher are available as you need them.
- Weekly healing. A healing session or Ayurvedic massage once a week, with Saturdays free.
What do one, two, or three months actually give you?
Time is the whole point of this retreat, so it helps to know what each length tends to deliver.
The first few weeks are mostly about unwinding. The tension you arrive with settles, your sleep and energy improve, and you learn the practices and the daily routine until they feel natural.
By the second month, the practice stops being something you have to think about and becomes a habit. This is usually where the deeper shifts start: steadier focus, calmer reactions, and old patterns beginning to loosen.
A third month is for people who want to go all the way with it, living the routine long enough that the changes become their normal way of being rather than a temporary state.
Karma yoga and ashram life
A long stay is different from a short retreat in one important way: you become part of the ashram, not just a guest passing through. That includes karma yoga, which is simple, selfless service such as helping in the kitchen or garden.
It is a normal part of yogic life here, and most long-term students come to value it. Done over weeks, this kind of unpaid, unhurried service does as much for the mind as the formal practice does. It is offered in a relaxed way, not as a work requirement.
Reserve your seat at Bodhidham.
Reviews from our students
Everything in. Nothing hidden.
Every plan includes sessions, sattvic meals, accommodation and free Pokhara pickup. Pick the room that fits you.
Sharing room
- Best for couples & solo travellers
- Twin beds, shared bath
€1700 private room / €1550 shared room per month
Cost includes & excludes9 included·5 excluded
Show allHide
9 included·5 excluded
Included in your fee
- Daily classical yoga, pranayama, meditation, and mantra
- Daily spiritual discourse and study
- Karma yoga and participation in ashram life
- One-to-one guidance with a teacher
- A weekly healing session or Ayurvedic massage
- Accommodation on the ashram in a shared or private room
- Three sattvic vegetarian meals a day, with herbal teas
- Private jeep transport between the ashram and Pokhara
- All teachings, activities, and excursions on the itinerary
Not included
- International and domestic flights
- Nepal visa (long-stay visa arrangements)
- Personal expenses
- Travel insurance
- Optional courses and trainings
Taught by 3 Yogis
SwamiFounder & Spiritual Head
DeepikaYoga & Anatomy Teacher
RatheeshGuest Yoga Teacher
Why choose Bodhidham?
- i.Traditional lineage-based teaching from experienced yogis
- ii.Family Environment
- iii.Organic food grown on a local farm.
- iv.Away from the city. At the height of 1320 m, Ghachowk Village.
- v.Pollution-Free Location, Best AQI.
- vi.In a lap of the holy mountain, Machhapuchhre.
How to reserve your seat.
Bank transfer
Exact bank details are shared by WhatsApp/email once your dates are confirmed.
Frequently asked
How long do I have to commit to?
+
What does the price include?
+
The retreat is priced per month and covers accommodation on the ashram in a shared or private room, three sattvic vegetarian meals a day, all daily yoga, meditation, and teaching, the weekly healing session or massage, and jeep transport between the ashram and Pokhara. It does not cover international flights or your Nepal visa. The current rates are €1,550 per month sharing and €1,700 per month for a private room.
When is the best time to come?
+
The ashram runs all year. The clearest mountain views come in autumn (September to November) and spring (February to May). Monsoon (June to August) is quieter and often better priced. You can read more in our guide on the best time for a yoga retreat in Nepal.
Do I need yoga or meditation experience?
+
What is karma yoga, and is it compulsory?
+
How structured are the days, and is there free time?
+
Three sattvic meals, mostly from the farm.
All meals at Bodhidham are organic, freshly prepared and vegetarian, following Sattvic (yogic) dietary principles. Breakfast includes oats, fruits and herbal teas. Lunch is the main meal, dal bhat with seasonal vegetables.
Dinner is lighter with soups, bread or rice with vegetables. Special dietary requirements (vegan, gluten-free, allergies), accommodated with advance notice.
- Herbal Tea: Provided With Each Meal.
- Source: Mostly own organic farm
- Meals: Three a day, included
- Special diets: Vegan & gluten-free on request




Ashram premises and Accommodation
We offer you both private and twin sharing rooms by allowing you to choose what best suits for your comfort and budget.
Guided by the principle that cleanliness is next to godliness, our rooms are kept clean, simple, and comfortable with all basic amenities provided.
- Hot Water: 24/7 hot water is available in the bathrooms.
- Beds: Bedsheets and towels are changed regularly.
- Toiletreies: Basic toiletries are provided by the Ashram.
- Room: Rooms are cleaned routinely to maintain a peaceful and hygienic living space.




The practical side of it.
A few honest notes before you book. Most students fly into Kathmandu and either fly or bus to Pokhara, and we collect you from the airport or the bus park, free.
Visa on arrival at Kathmandu (Tribhuvan) for 80+ nationalities. USD 30 (15 days) / 50 (30 days) / 125 (90 days). Bring 2 passport photos and USD cash.
September to November and February to May are the clearest. Monsoon (June to August) is quieter and often better priced. We run year-round.
Modest yoga clothes, warm layer (mornings are cool), refillable water bottle, journal. Mat, blanket and bolster are provided.
No mandatory vaccines. If on prescription medication, bring a supply. Pokhara has good clinics; we are 20 minutes from the city hospital.








