- Bank
- Nepal bank — details shared on enquiry
- Account name
- Bodhidham Yoga School and Spiritual Retreat
- Account number
- Provided on booking confirmation
- SWIFT
- Provided on booking confirmation
- Branch
- Pokhara, Nepal
Intense Yogasana & Meditation Retreat
Duration7 days
IncludedAll-inclusive
FocusIntensive practice
A Demanding Week
Intense Yogasana & Meditation Retreat — 6 N/7 D
This is an intensive asana retreat for dedicated practitioners who want to deepen their physical practice. Over seven days you work through structured posture sequences, pranayama, and seated meditation, building toward a sustained daily practice.
It is built around tapas, the steady discipline of consistent effort. The retreat is genuinely demanding and is not a gentle or beginner retreat. You should have an established personal practice and be in good physical health before joining.
Why Intense Yogasana Retreat?
A serious week of practice, with structured asana sequences twice a day
Patanjali's eight limbs studied as the framework behind the physical work
Pranayama and seated meditation built into every day
Personal adjustments and one-on-one guidance from experienced teachers
Small group, so your practice gets real individual attention
A practice you can sustain at home, not just a week of effort
6 nights on the ashram, three organic meals a day, and pickup from Pokhara
Daily plan
Your day, spelled out.
The first day begins with lunch and the last day ends with breakfast. Practice intensity builds across the week, starting with introductory sessions and moving into longer, harder ones.
A typical day
the rhythm every day follows- 1Morning herbal tea
- 2Hatha yogasana practice
- 3Introspection
- 4Breakfast
- 5Self-study
- 6Lunch
- 7Journaling
- 8Core yogasana practice
- 9Guided meditation
- 10Dinner
- 11Rest and recovery
Intense Retreat Details:
The 7 day Intense Yogasana with Meditation Retreat at Bodhidham is an intensive practice retreat in Ghachowk, near Pokhara, for committed practitioners. Over seven days it works through the pillars of classical yogic discipline: the eight limbs of Patanjali's Ashtanga Yoga as a framework, structured asana sequences, pranayama, and seated meditation, building toward a sustained personal practice.
The retreat is built around tapas, the disciplined and consistent effort at the centre of classical practice. Sessions begin at an introductory level and build into longer, more demanding work as the week progresses. Tapas here means steady commitment, not strain, but the retreat is genuinely hard, and it is best suited to people who already have a regular practice. Teaching is guided by experienced teachers drawing on Himalayan yoga lineages, with personal adjustments and one-on-one sessions available throughout.
This is not a rest or beginner retreat. You should have an established yoga practice and be in good general health before joining. If you are newer to yoga or want a gentler week, our Standard or Nature retreats are a better fit, and we are happy to point you to one.
What you study and practise
- Patanjali's eight limbs. The framework of classical yoga, from the ethical foundations through asana and pranayama to the inner limbs.
- Asana practice. Structured sequences of classical postures, building strength, flexibility, and steadiness with attention to alignment.
- Pranayama. Foundational breathing techniques, including Nadi Shodhana, Kapalabhati, Bhastrika, and Ujjayi.
- Surya Namaskar. The traditional sun salutation, practised as a daily moving meditation of breath and movement.
- Dhyana (seated meditation). Sustained seated practice to build concentration and stillness.
- Shatkarma. Instruction in the traditional yogic cleansing practices that prepare the body for deeper practice.
- Mantra and chanting. Traditional Sanskrit mantras to open and close each day.
Ready to step out of the noise?
Reserve your seat at Bodhidham.
Inside the retreat
A glimpse of our days
4.9★ from 160+ reviewsVerifiedReviews from our students
Pricing & what’s included
Everything in. Nothing hidden.
Every plan includes sessions, sattvic meals, accommodation and free Pokhara pickup. Pick the room that fits you.
Available start datesYear-round, weekly start
Shared / Couple
Sharing room
€380per person
- Best for couples & solo travellers
- Twin beds, shared bath
€380 private room / €325 shared room
What is offeredWhat the retreat includes.
Show allHide
What is offered
What the retreat includes.
Included in your fee
- Instruction in classical Hatha yoga and structured asana
- Daily pranayama and guided meditation
- Core yogasana sessions for strength, flexibility, and alignment
- Personal adjustments and one-on-one guidance from experienced teachers
- Introspection and journaling practice
- Self-study sessions
- 6 nights accommodation on the ashram
- Three organic vegetarian meals a day
- Herbal teas throughout the retreat
- Course materials and a yoga reading list
- Guidance for establishing a practice at home
- Free pickup and drop-off in Pokhara
Not included
- International and domestic flights
- Nepal visa
- Personal expenses
- Travel insurance
The teaching team
Taught by 3 Yogis
SwamiFounder & Spiritual Head
DeepikaYoga & Anatomy Teacher
RatheeshGuest Yoga Teacher
Why Bodhidham
Why choose Bodhidham?
- i.Traditional lineage-based teaching from experienced yogis
- ii.Family Environment
- iii.Organic food grown on a local farm.
- iv.Away from the city. At the height of 1320 m, Ghachowk Village.
- v.Pollution-Free Location, Best AQI.
- vi.In a lap of the holy mountain, Machhapuchhre.
Bank details & booking
How to reserve your seat.
To confirm your booking, a 25% advance of the total program fee is required. The remaining 75% is due on arrival, before the program begins.
Bank transfer
Exact bank details are shared by WhatsApp/email once your dates are confirmed.
Before you book
Frequently asked
Who is this retreat for, and is it suitable for beginners?
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This retreat is for committed practitioners with an established yoga practice. It is not a beginner retreat. The word "intense" is accurate: the days involve structured asana practice twice over, and the sessions get longer and harder as the week goes on. If you are newer to yoga or want a calmer week, the Standard or Nature retreat will suit you far better, and we will gladly point you to one.
How fit and experienced do I need to be?
+
You should have a regular yoga practice behind you and be in good general physical health. You do not need to be advanced or able to do difficult postures, but you should be comfortable with daily, sustained asana practice. If you have an injury or a health condition, tell us before booking so we can be honest about whether this is the right retreat for you.
What does a typical day involve?
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Days are built around two main asana sessions, with pranayama, seated meditation, introspection, and journaling in between, plus self-study time. Practice starts at an introductory level on day one and builds in length and intensity through the week. The first day begins with lunch and the last day ends with breakfast.
Will I get individual attention, or is it all group practice?
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Both. Sessions are taught in a small group, and personal adjustments and one-on-one guidance are available throughout. The small group size is deliberate, so teachers can correct and support each person's practice rather than just leading from the front.
What does the price include?
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The price covers 6 nights accommodation on the ashram in a shared or private room, three organic vegetarian meals a day, all asana, pranayama, and meditation sessions, personal guidance from the teachers, course materials and a reading list, and pickup and drop-off in Pokhara. It does not cover international flights or your Nepal visa.
Our kitchen
Three sattvic meals, mostly from the farm.
All meals at Bodhidham are organic, freshly prepared and vegetarian, following Sattvic (yogic) dietary principles. Breakfast includes oats, fruits and herbal teas. Lunch is the main meal, dal bhat with seasonal vegetables.
Dinner is lighter with soups, bread or rice with vegetables. Special dietary requirements (vegan, gluten-free, allergies), accommodated with advance notice.
- Herbal Tea: Provided With Each Meal.
- Source: Mostly own organic farm
- Meals: Three a day, included
- Special diets: Vegan & gluten-free on request
Around Bodhidham
Ashram premises and Accommodation
We offer you both private and twin sharing rooms by allowing you to choose what best suits for your comfort and budget.
Guided by the principle that cleanliness is next to godliness, our rooms are kept clean, simple, and comfortable with all basic amenities provided.
- Hot Water: 24/7 hot water is available in the bathrooms.
- Beds: Bedsheets and towels are changed regularly.
- Toiletreies: Basic toiletries are provided by the Ashram.
- Room: Rooms are cleaned routinely to maintain a peaceful and hygienic living space.
Know before you arriveVisa Best season What to bring Health Read the ashram guidelines
The practical side of it.
A few honest notes before you book. Most students fly into Kathmandu and either fly or bus to Pokhara, and we collect you from the airport or the bus park, free.
Visa on arrival at Kathmandu (Tribhuvan) for 80+ nationalities. USD 30 (15 days) / 50 (30 days) / 125 (90 days). Bring 2 passport photos and USD cash.
September to November and February to May are the clearest. Monsoon (June to August) is quieter and often better priced. We run year-round.
Modest yoga clothes, warm layer (mornings are cool), refillable water bottle, journal. Mat, blanket and bolster are provided.
No mandatory vaccines. If on prescription medication, bring a supply. Pokhara has good clinics; we are 20 minutes from the city hospital.
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