- Bank
- Nepal bank — details shared on enquiry
- Account name
- Bodhidham Yoga School and Spiritual Retreat
- Account number
- Provided on booking confirmation
- SWIFT
- Provided on booking confirmation
- Branch
- Pokhara, Nepal
Mardi Himal Yoga Trek
Duration6N/7D
IncludedAll-inclusive
Highest4,200m
Overview
Mardi Himal Yoga Trek - 6N/7D
A transformative yoga trek combining daily yoga and meditation practice with Himalayan trekking on the Mardi Himal Trek, with Annapurna panorama views.
The Bodhidham Yoga Trek is a unique program blending the ancient practice of yoga with the natural majesty of Nepal's Himalayan trails. Trekking through lush rhododendron forests, terraced farmlands, and high-altitude alpine zones, participants practise morning yoga and meditation at scenic campsites with sweeping views of the Annapurna massif. The journey follows two of Nepal's most beloved trekking routes — Poon Hill (3210m) and Mardi Himal Upper View Point (4200m) — providing both accessible adventure and profound inner experiences. Daily sessions include asana practice, pranayama, guided meditation, and philosophical discussion, all set against some of the world's most breathtaking mountain scenery.
Why the Mardi Himal Yoga trek?
A quieter Himalayan trek, away from the busy Annapurna trails, climbing from forest onto an open ridge.
Daily yoga and meditation, morning and evening, led by an instructor who walks with the group.
The Upper Viewpoint at around 4,200 m, directly below Machhapuchhre and Mardi Himal.
An itinerary paced for gradual acclimatisation as you gain height.
A small group on a trail with fewer trekkers and more solitude.
Everything handled: licensed guide, all permits, teahouse stays, meals on the trail, and transfers from Pokhara
Daily plan
Your week, spelled out
The shape of every day at Bodhidham is the same as it has been for over a decade.
Day by day
open any day for the full scheduleDay 1Arrival in Pokhara (820m). – Includes accommodation.
Day 1 schedule Arrival in Pokhara (820m). Arrival in Pokhara, at an altitude of 820 metres.Explore the lakeside in the evening. An evening spent exploring the lakeside.Includes pick-up. Pick-up from the bus station or airport.Includes accommodation. Ashram or hotel accommodation on a twin or sharing basis.Day 2Drive to Kande. – Includes.
Day 2 schedule Drive to Kande. After breakfast, a drive to Kande.Lunch at Pothana. Lunch stop at Pothana.Interaction with yoga seekers. A post-lunch interaction session with fellow yoga seekers.Trek to Deurali. A trek to Deurali (1,900 m), taking around 4 hours.Check into guest house. Checking into a guest house in Deurali.Mantra chanting and guided meditation. An evening session of mantra chanting and guided meditation, from 5–6 p.m.Dinner. Dinner at 7:30 p.m.Includes. Breakfast, lunch, dinner, and guest house accommodation.Day 3Wake up and classical yoga session. – Includes.
Day 3 schedule Wake up and classical yoga session. Waking up at 5 a.m. for a classical yoga session.Breakfast. Breakfast at 7:30 a.m.Trek to Forest Camp. A trek to Forest Camp (2,540 m), taking around 3 hours.Lunch at Forest Camp. Lunch at the Forest Camp.Open Q&A session. A post-lunch, open Q&A session with yoga teachers.Trek to Low Camp. A further trek to Low Camp (3,035 m), taking around 3 hours.Overnight at Low Camp. Staying overnight at Low Camp.Spiritual philosophy and guided meditation. An evening session on spiritual philosophy and guided meditation, from 5–6 p.m.Dinner. Dinner at 7:30 p.m.Includes. Breakfast, lunch, dinner, guest house accommodation, and the yoga session.Day 4Wake up and classical yoga session. – Includes.
Day 4 schedule Wake up and classical yoga session. Waking up at 5 a.m. for a classical yoga session.Trek to Badal Dada. After breakfast, a trek to Badal Dada.Lunch at Badal Dada. Lunch at Badal Dada (3,100 m), reached after around 3 hours.Small spiritual discussion. A brief spiritual discussion after lunch.Trek to High Camp. A further trek to High Camp (3,550 m), taking around 2 hours.Yoga Nidra and guided meditation. An evening session of yoga Nidra and guided meditation, from 5–6 p.m.Overnight at High Camp. Staying overnight at High Camp.Includes. Breakfast, lunch, dinner, guest house accommodation, and the yoga session.Day 5Hike to Upper View Point. – Includes.
Day 5 schedule Hike to Upper View Point. An early morning hike at 4:30 a.m. to the Upper View Point (4,200 m), taking around 3 hours, with a packed breakfast along the way.Classical yoga session. A classical yoga session at the viewpoint.Return to High Camp. Heading back to High Camp by around 9 a.m., taking around 2 hours.Small yogic session. A brief yogic session after lunch.Trek to Badal Danda. A trek back down to Badal Danda, taking around 2 hours.Rest. A couple of hours of rest on arrival.Yoga philosophy and guided meditation. An evening session on yoga philosophy and guided meditation, from 5–6 p.m.Includes. Breakfast, lunch, dinner, guest house accommodation, and the yoga session.Day 6Wake up and classical yoga session. – Includes.
Day 6 schedule Wake up and classical yoga session. Waking up at 5 a.m. for a final classical yoga session, taking in the sunrise and views.Closing ceremony. A closing ceremony to mark the end of the trek.Interaction. A closing interaction session.Breakfast. Breakfast.Trek back to Siding village. A trek back to Siding village at 10 a.m., taking around 2.5 hours.Lunch. Lunch on arrival.Small Q&A session. A brief Q&A session after lunch.Drive back to Pokhara. A drive back to Pokhara by shared jeep at 3 p.m., taking around 2 hours.Check into hotel. Check into a hotel in Pokhara.Free time. Free time to stroll around Phewa Lake.Includes. Breakfast, lunch, shared jeep transportation to Pokhara, and hotel accommodation on a twin-sharing basis.Day 7Departure from Pokhara. – Includes.
Day 7 schedule Departure from Pokhara. Departing Pokhara with sweet and beautiful memories to take home.Includes. Breakfast and transport to the bus station or airport in Pokhara.
The Mardi Himal Yoga Trek Details:
This trek is graded moderate and is a step up from Poon Hill Yoga Trek, it reaches a higher altitude, has some narrower ridge sections, and the upper camps are cold. You don't need technical skills, but you should be comfortable walking 3–5 hours a day on uneven trails.
The viewpoint sits above 4,000 m the itinerary ascends gradually; as we watch for signs of altitude discomfort and adjust as needed. October–November and March–April give the most stable weather and clearest views. The high camps can be very cold or snowbound in winter, and the monsoon brings cloud and slippery trails.
What to bring:
Insulated jacket, Gloves, Warm hat and Sun hat, sunglasses, sunscreen and lip balm, headtorch, trekking poles, waterproof trekking shoes, a 1-litre water bottle, and a light rain jacket. Pack for cold nights at High Camp and the viewpoint in particular.
Ready to step out of the noise?
Reserve your seat at Bodhidham.
Inside the retreat
A glimpse of our days
4.9★ from 140+ studentsVerifiedReviews from our students
Pricing & what’s included
Everything in. Nothing hidden.
Every plan includes sessions, sattvic meals, accommodation and free Pokhara pickup. Pick the room that fits you.
Available start datesContact Us
Shared / Couple
Sharing room
€530per person
- Best for couples & solo travellers
- Twin beds, shared bath
All-inclusive of stay, three sattvic meals, every session and free pickup from Pokhara airport or bus park. 20% deposit confirms your seat.
Cost includes & excludes8 included·6 excluded
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Cost includes & excludes
8 included·6 excluded
Included in your fee
- All trekking accommodation (teahouse/guesthouse)
- All meals during the trek (breakfast, lunch, dinner)
- Experienced trekking and yoga guide
- Trekking permits (ACAP, TIMS card)
- Daily yoga and meditation sessions
- Airport/hotel transfer in Pokhara
- First aid kit
- Certificate of completion
Not included
- International and domestic flights
- Nepal visa
- Personal trekking gear
- Travel and health insurance
- Tips for guides and porters
- Personal expenses
The teaching team
Taught by 3 Yogis
SwamiFounder & Spiritual Head
DeepikaYoga & Anatomy Teacher
RatheeshGuest Yoga Teacher
Why Bodhidham
Why choose Bodhidham?
- i.Traditional lineage-based teaching from experienced yogis
- ii.Family Environment
- iii.Organic food grown on a local farm.
- iv.Away from the city. At the height of 1320 m, Ghachowk Village.
- v.Pollution-Free Location, Best AQI.
- vi.In a lap of the holy mountain, Machhapuchhre.
Bank details & booking
How to reserve your seat.
To confirm your booking, a 20% advance of the total program fee is required. The remaining 80% is due on arrival, before the program begins.
Bank transfer
Exact bank details are shared by WhatsApp/email once your dates are confirmed.
Before you book
Frequently asked
How fit do I need to be for this trek?
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This trek is graded moderate and is a step up from Poon Hill. You'll walk around 3-5 hours a day on uneven trails, with some narrower ridge sections higher up. No technical skills are needed, but you should be comfortable with consecutive days of walking.
Check with your doctor first if you have a condition affecting walking or altitude
Do I need trekking or yoga experience?
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Yoga experience isn't required, sessions are adapted to the group. Some prior walking or hiking experience is helpful here because of the altitude and the length, though it isn't essential.
How high does the trek go, and is altitude a concern?
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The Upper Viewpoint sits at around 4,200 m. Above 4,000 m, some people feel the effects of altitude. The itinerary is paced to ascend gradually, and we watch for signs of discomfort and adjust as needed, but acclimatisation depends on the individual.
Are the yoga sessions compulsory?
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No. They're offered morning and evening and you can skip them to rest, especially around the higher camps.
When is the best time to go?
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October - November and March - April give the most stable weather and clearest views. The high camps can be very cold or snowbound in winter, and the monsoon brings clouds, leeches in the forest, and slippery trails.
What's the accommodation like?
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A hotel in Pokhara on the first and last nights, and teahouse stays throughout the trek on a sharing basis. Teahouses on the Mardi route are simpler and fewer than on busier trails, and the upper camps are cold at night, so warm layers matter.
How is this different from the Poon Hill trek?
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Mardi Himal is quieter, longer (7 days vs 6), and higher (around 4,200 m vs 3,210 m). Poon Hill is the gentler option and a good first Himalayan trek; Mardi suits you if you want a quieter trail and don't mind a bit more altitude and cold.
Can I get a porter?
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Yes. Porter service isn't included but can be arranged for around €16 per day; a porter carries up to about 15 kg.
Know before you arriveVisa Best season What to bring Health
The practical side of it.
A few honest notes before you book. Most students fly into Kathmandu and either fly or bus to Pokhara, and we collect you from the airport or the bus park, free.
Visa on arrival at Kathmandu (Tribhuvan) for 80+ nationalities. USD 30 (15 days) / 50 (30 days) / 125 (90 days). Bring 2 passport photos and USD cash.
September to November and February to May are the clearest. Monsoon (June to August) is quieter and often better priced. We run year-round.
Modest yoga clothes, warm layer (mornings are cool), refillable water bottle, journal. Mat, blanket and bolster are provided.
No mandatory vaccines. If on prescription medication, bring a supply. Pokhara has good clinics; we are 20 minutes from the city hospital.
