- Bank
- Nepal bank — details shared on enquiry
- Account name
- Bodhidham Yoga School and Spiritual Retreat
- Account number
- Provided on booking confirmation
- SWIFT
- Provided on booking confirmation
- Branch
- Pokhara, Nepal
Transformative Traditional Yoga Course
Duration21 days
SessionsMeditation
FocusHatha Yoga
What this retreat is
A complete reset, without leaving Pokhara
The Transformative Traditional Yoga Course is Bodhidham's 21-day residential immersion for those who want to live yoga as a complete spiritual practice, not only on the mat, but woven into how you wake, breathe, eat, rest, and sleep. Set in the quiet Himalayan village of Ghachowk, the course is rooted in classical Hatha Yoga and built around two daily meditation rituals that give every day its shape: a guided morning meditation taken after your shower, before breakfast, and before the noise of the day begins, and a guided sleep meditation each evening that brings the body and mind into conscious rest.
Around these two rhythms, you practise Hatha Yoga, pranayama, mantra, and yogic philosophy, supported by organic farm meals, a small group of no more than eight students, and the deep stillness of a Himalayan ashram. This is yoga lived as a yogic way of life, a path that gently awakens your inner spirit and draws you closer to the divinity within. You leave not with a theory of yoga, but with a living practice and a spiritual rhythm you have already followed for three weeks.
WHY A TRANSFORMATIVE TRADITIONAL YOGA COURSE?
Deep Grounding in Classical Hatha Yoga: A focus on traditional Hatha Yoga, with steady postures, breath awareness, and deep physical release, rather than fast-paced flows.
Dedicated Meditation Rhythms: Structured daily meditation, a fresh morning practice soon after waking, and a calming session right before sleep, so the day begins and ends in stillness.
A Yogic Way of Life: A curriculum built around spirituality, self-inquiry, and inner growth, so that yoga becomes a daily lifestyle and not only physical exercise.
Awakening the Spirit: Practices that gently turn you inward, toward stillness, self-knowledge, and a felt sense of the divinity within.
Intimate and Supportive Setting: A small group that allows for personal mentorship, emotional safety, and genuine connection with experienced teachers.
Authentic Himalayan Tradition: Teachings rooted in the ancient wisdom of the Rishikesh and Himalayan lineages, lived as a path of spiritual awakening.
Daily plan
Your week, spelled out
The shape of every day at Bodhidham is the same as it has been for over a decade.
Day by day
open any day for the full scheduleWeek 1 — Grounding and ReleaseArrival and release. – Quieting the mind.
Week 1 — Grounding and Release schedule Arrival and release. The first week is about settling in and letting go, allowing yourself to arrive fully, both in body and in mind.Finding the rhythm. You ease into the natural rhythm of ashram life, where each day follows a steady, grounding structure.Building the foundation. You learn the foundations of Hatha yoga and meditation, laying the groundwork for deeper practice ahead.Releasing tension. As the days pass, you begin to release the tension and noise you carried in with you, and the body starts to soften.Quieting the mind. Sleep deepens and the constant chatter of the mind gradually begins to quieten, making space for stillness.Week 2 — Deepening and AwakeningGoing deeper. – Inner awakening.
Week 2 — Deepening and Awakening schedule Going deeper. The second week takes you deeper into the practice, beyond the basics of week one.Stronger practice. Your Hatha practice grows stronger and more refined.Steadier meditation. Your meditations grow longer and steadier.Shifting energy. Pranayama begins to shift how your energy feels.Inner awakening. Through philosophy and self-inquiry, you see your own patterns clearly, and the spiritual side of the practice starts to awaken.Week 3 — Integration and RenewalIntegration. – Carrying it forward.
Week 3 — Integration and Renewal schedule Integration. The final week is about weaving everything together body, mind, and practice, into a coherent whole.Practising with ease. With a calm body and a quieter mind, you move through your practice with greater ease.Reflection and stillness. You spend time in reflection and stillness, letting the experience settle.Gathering the learning. You gather what you've learned into a way of living, not just a set of techniques.Carrying it forward. The aim is to carry this clarity, calm, and connection to spirit back into your everyday life.
Retreat Overview
The Bodhidham Transformative Traditional Yoga Course is a residential immersion created for those who want to experience yoga as a daily way of living, a rhythm that supports the body, steadies the mind, and awakens the spirit in everyday life.
The practice is rooted in classical Hatha Yoga and supported by two daily meditation rituals. Each morning begins with guided meditation before breakfast and before the distractions of the day begin. Each evening closes with guided sleep meditation, allowing the body to relax, the breath to settle, and the mind to enter rest with awareness.
Around these two daily anchors, you practise Hatha Yoga, pranayama, mantra, yogic philosophy, mindful reflection, and a simple yogic lifestyle. Organic farm meals, peaceful surroundings, small-group learning, and the Himalayan atmosphere all support the deeper intention of the course: transformation and spiritual awakening through consistency, silence, breath, and daily practice, drawing you closer to the divinity within.
This course is not about collecting a certificate. It is about something more personal and lasting: a daily yoga and meditation practice, and a yogic way of life, that you have already lived for three weeks and can continue with confidence when you return home.
Your Daily Rhythm
The shape of each day is part of the transformation. It is steady, gentle, and unhurried, and it carries you inward.
- Early morning: Wake before sunrise. A fresh shower to cleanse and awaken the body.
- Morning meditation: Sit in stillness as the light comes up over the mountains. Beginning the day in silence, turned toward your inner spirit, changes the whole day.
- Yogic cleansing and breathwork: Gentle practices to clear the body and steady the energy.
- Hatha yoga practice: A traditional Hatha session to open and strengthen the body with care.
- Breakfast: A warm, organic meal from the farm, eaten slowly.
- Midday: Yoga philosophy, self-inquiry, and quiet self-study, followed by rest.
- Meditation before sleep: The day closes as it began, in stillness, letting go of everything before rest.
Who is this course for
This course is for anyone drawn to yoga as a way of life rather than only a workout. It suits you if you want to deepen your practice, live more spiritually, and awaken to a calmer, more connected version of yourself. It welcomes complete beginners and experienced practitioners alike, because the practice meets you wherever you are.
It is especially suited to those who want a gentle, meditative, and traditional path and who are seeking inner growth and spiritual awakening. If your specific goal is an internationally registered teaching credential, our 200-hour Yoga Teacher Training is the better route. If your goal is to transform yourself and live yoga fully, this is your course.
Why Bodhidham
Deeply experienced teachers, trained in the classical tradition, bringing decades of dedication, not just instruction, to every session.
- A genuine lineage. Authentic teaching passed down through tradition, not a packaged programme.
- A small group. You are truly seen here, with real attention and personal guidance.
- Clean, sattvic food grown on site to support your transformation.
- A true mountain setting. A quiet village with clear views of Machhapuchhre and the Annapurna range.
- Clean Himalayan air. Pollution-free and calm, far from the noise of the city.
- Honest and all-inclusive. Everything is taken care of, with your airport pickup included.
Before you arrive, things you should know
- Visa: Most travellers receive a tourist visa on arrival in Nepal. A standard tourist visa covers this course.
- Best seasons: Spring and autumn bring the clearest mountain views, though the ashram welcomes students all year.
- Getting here: Fly into Pokhara, and we will collect you from the airport or bus station for free.
- What to pack: Comfortable layered clothing, a warm layer for early mornings, and any personal items you need. A simple packing list is sent on booking.
- Health: No mandatory vaccinations are required, and Pokhara clinics are about 20 minutes away. Please tell us in advance about any health conditions so we can care for you well.
Ready to live yoga as a way of life?
If you feel the pull toward real change and a deeper, more spiritual practice, this quiet Himalayan journey may be exactly what you are looking for. Reach out, and we will help you decide if it is right for you.
Ready to step out of the noise?
Reserve your seat at Bodhidham.
Inside the retreat
A glimpse of our days
4.9★ from 140+ studentsVerifiedReviews from our students
Pricing & what’s included
Everything in. Nothing hidden.
Every plan includes sessions, sattvic meals, accommodation and free Pokhara pickup. Pick the room that fits you.
Shared / Couple
Sharing room
€1300per person
- Best for couples & solo travellers
- Twin beds, shared bath
All-inclusive of stay, three sattvic meals, every session and free pickup from Pokhara airport or bus park. 20% deposit confirms your seat.
Cost includes & excludes11 included·6 excluded
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Cost includes & excludes
11 included·6 excluded
Included in your fee
- Three organic, sattvic vegetarian meals a day, mostly from our own farm
- All your yoga, meditation, and philosophy sessions
- Free pickup from Pokhara airport or bus station
- Wi-Fi on campus
- Herbal tea with every meal
- Course materials
- Weekly excursions to caves, temples, waterfalls, and mountain villages
- Kirtan and cultural evenings
- 20 nights of accommodation in a clean, comfortable room
- Hot water 24 hours a day, and regular fresh linens and towels
- A certificate of completion at the end of the course
Not included
- International and domestic airfare to/from Pokhara
- Travel and medical/emergency evacuation insurance
- Nepal entry visa fees
- Tips and gratuities for guide and driver
- Personal expenses
- Any extra activities, side trips, or optional therapies outside the fixed itinerary
The teaching team
Taught by 3 Yogis
SwamiFounder & Spiritual Head
DeepikaYoga & Anatomy Teacher
RatheeshGuest Yoga Teacher
Why Bodhidham
Why choose Bodhidham?
- i.Traditional lineage-based teaching from experienced yogis
- ii.Family Environment
- iii.Organic food grown on a local farm.
- iv.Away from the city. At the height of 1320 m, Ghachowk Village.
- v.Pollution-Free Location, Best AQI.
- vi.In a lap of the holy mountain, Machhapuchhre.
Bank details & booking
How to reserve your seat.
To confirm your booking, a 20% advance of the total program fee is required. The remaining 80% is due on arrival, before the program begins.
Bank transfer
Exact bank details are shared by WhatsApp/email once your dates are confirmed.
Before you book
Frequently asked
Is this a yoga teacher training, and can I teach after it?
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This is a deep, traditional immersion, and you finish it genuinely knowledgeable, with a strong foundation and the understanding to share yoga and step onto the path of teaching. Please note that the course is not affiliated with Yoga Alliance, so it is not a Yoga Alliance-registered teacher training. If you specifically need an internationally registered teaching credential (an RYT), our 200-hour Yoga Teacher Training is the right course for that.
Do I need any yoga experience?
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None at all. This course welcomes complete beginners as well as experienced practitioners. The Hatha practice is gentle and is adjusted to meet you where you are, so you can never be "behind."
What style of yoga is taught?
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The practice is traditional Hatha yoga throughout, the gentle and meditative path. This course does not include the vigorous Ashtanga series, by design, so that the body stays calm and the mind stays quiet for the inner and spiritual work.
How much meditation is there?
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Meditation is the heart of the course. You meditate every morning after your shower, as the day begins, and again every night before sleep. This daily rhythm of stillness is what gently awakens the spirit and makes the experience so deeply transformative.
Is the food suitable for special diets?
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Yes. All meals are organic and vegetarian. We can arrange vegan options when you let us know in advance.
Is it safe and suitable for solo travellers, including women?
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Yes. Many of our students travel alone. Our small, caring community, peaceful setting, and free airport pickup mean you are looked after from the moment you arrive.
Our kitchen
Three sattvic meals, mostly from the farm.
All meals at Bodhidham are organic, freshly prepared and vegetarian, following Sattvic (yogic) dietary principles. Breakfast includes oats, fruits and herbal teas. Lunch is the main meal, dal bhat with seasonal vegetables.
Dinner is lighter with soups, bread or rice with vegetables. Special dietary requirements (vegan, gluten-free, allergies), accommodated with advance notice.
- Herbal Tea: Provided With Each Meal.
- Source: Mostly own organic farm
- Meals: Three a day, included
- Special diets: Vegan & gluten-free on request
Around Bodhidham
Ashram premises and Accommodation
We offer you both private and twin sharing rooms by allowing you to choose what best suits for your comfort and budget.
Guided by the principle that cleanliness is next to godliness, our rooms are kept clean, simple, and comfortable with all basic amenities provided.
- Hot Water: 24/7 hot water is available in the bathrooms.
- Beds: Bedsheets and towels are changed regularly.
- Toiletreies: Basic toiletries are provided by the Ashram.
- Room: Rooms are cleaned routinely to maintain a peaceful and hygienic living space.
Know before you arriveVisa Best season What to bring Health
The practical side of it.
A few honest notes before you book. Most students fly into Kathmandu and either fly or bus to Pokhara, and we collect you from the airport or the bus park, free.
Visa on arrival at Kathmandu (Tribhuvan) for 80+ nationalities. USD 30 (15 days) / 50 (30 days) / 125 (90 days). Bring 2 passport photos and USD cash.
September to November and February to May are the clearest. Monsoon (June to August) is quieter and often better priced. We run year-round.
Modest yoga clothes, warm layer (mornings are cool), refillable water bottle, journal. Mat, blanket and bolster are provided.
No mandatory vaccines. If on prescription medication, bring a supply. Pokhara has good clinics; we are 20 minutes from the city hospital.
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