- Bank
- Nepal bank — details shared on enquiry
- Account name
- Bodhidham Yoga School and Spiritual Retreat
- Account number
- Provided on booking confirmation
- SWIFT
- Provided on booking confirmation
- Branch
- Pokhara, Nepal
Noble Silence Yoga & Meditation Retreat
Duration6N/7D
Group capSmall group
IncludedAll-inclusive
Seven days of Noble Silence
Noble Silence Yoga & Meditation Retreat
This retreat uses noble silence as the setting for sustained meditation practice. Noble silence means stepping back from speech, eye contact, reading, and devices, so the mind has the space to settle on its own.
Over seven days you follow a structured rhythm of sitting and walking meditation, gentle hatha yoga, and rest. Silence is entered gradually on day one and held through day six, with speech returning on the final day. It is an intensive practice retreat, so some prior meditation experience is recommended.
Why the Silent Retreat?
Three meditation techniques taught and developed over the week: Vipassana, Anapanasati, and Metta Bhavana
A full week of noble silence, a genuine break from speech, screens, and noise
Daily gentle hatha yoga, designed to support long hours of sitting
Walking meditation in the ashram grounds and surrounding nature
Personal interviews with the meditation teacher throughout the retreat
A small group, for real individual support
6 nights on the ashram, three organic meals a day, and pickup from Pokhara
Daily plan
Your week, spelled out
Daily curriculum
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Daily curriculum
- Morning sitting meditation (self guided sessions)
- Gentle Hatha yoga / walking meditation
- Breakfast in silence
- Contemplative Walking
- Self Study
- Lunch
- Vipassana Self-Guidance After receiving the technique
- Self awareness practice with detachment
- Silent walking in nature
- Evening meditation
- Mindfulness practice
- Noble silence practice
- Light dinner
- Metta (loving-kindness) meditation
- Rest in silence
Noble Silence Yoga & Meditation Retreat Detail:
The 6 Nights 7 Days Noble Silence Yoga Meditation Retreat at Bodhidham Yoga and Spiritual Retreat Ashram is an intensive silent retreat that uses the ancient and proven tool of noble silence as the container for deep meditation practice.
Noble silence, the complete withdrawal from verbal communication, eye contact, reading, and digital devices, creates the inner conditions for the mind to settle naturally, emotions to process, and genuine insight to arise.
Over seven days, participants are guided through a structured daily rhythm of sitting meditation, walking meditation, hatha yoga, pranayama, and restorative practices. Three core meditation techniques are taught and developed throughout the retreat: Vipassana (insight meditation), Anapanasati (mindfulness of breathing), and Metta Bhavana (loving-kindness).
As the retreat progresses and silence deepens, most participants notice a significant shift in the quality of their awareness, a quieting of mental noise and a growing sense of ease and presence.
Silence is entered gradually on Day 1 and maintained through Day 6, with mindful speech returning on the final day. Personal interviews with the meditation teacher are available throughout the retreat to support each participant’s individual process.
The program is held within the peaceful and spiritually charged environment of Bodhidham, surrounded by the Himalayas and the natural beauty of Pokhara, a setting that actively supports inner stillness.
Some prior meditation experience is recommended. This is an intensive practice retreat and participants should be in good general health and emotional stability. Limited enrollment ensures genuine individual support and a sacred group container.
What You Will Learn and Experience
- Vipassana (Insight Meditation): Learn the foundational technique of observing the arising and passing of all physical and mental phenomena with clear, non-reactive awareness. Develop direct insight into the nature of impermanence, non-self, and suffering.
- Anapanasati (Mindfulness of Breathing): Develop concentration and present-moment awareness using the natural rhythm of the breath as the primary object of attention.
- Metta Bhavana (Loving-Kindness Meditation): Systematically cultivate unconditional love and compassion toward yourself and all beings, softening the heart and dissolving barriers.
- Walking Meditation: Bring the quality of meditative awareness into slow, mindful movement. Practise in the natural surroundings of the ashram grounds.
- Hatha Yoga for Meditators: Daily gentle yoga sessions designed to release physical tension, open the body, and support long hours of sitting practice.
- self awareness practice: Experience the practice of yogic sleep, a guided state of conscious deep rest that supports integration and profound physical and mental restoration.
- Noble Silence: Practice complete withdrawal from verbal and non-verbal communication, electronic devices, and external stimulation, creating the ideal conditions for deep meditation.
- Body relaxation practice: Develop refined sensitivity to physical sensations throughout the body, cultivating the foundation for Vipassana practice.
- By the end of this retreat, you will leave with an established meditation practice, direct experience of silence as a healing tool, and clear guidance for continuing your practice at home.
Ready to step out of the noise?
Reserve your seat at Bodhidham.
Inside the retreat
A glimpse of our days
4.9 ★ from 140+ studentsVerifiedReviews from our students
Pricing & what’s included
Everything in. Nothing hidden.
Every plan includes sessions, sattvic meals, accommodation and free Pokhara pickup. Pick the room that fits you.
Available start datesYear-round, weekly start
Shared / Couple
Sharing room
€325per person
- Best for couples & solo travellers
- Twin beds, shared bath
All-inclusive of stay, three sattvic meals, every session and free pickup from Pokhara airport or bus park. 20% deposit confirms your seat.
Cost includes & excludes11 included·4 excluded
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Cost includes & excludes
11 included·4 excluded
Included in your fee
- Noble silence throughout the retreat, from day 1 to day 6
- Meditation instruction in Vipassana, Anapanasati, and Metta Bhavana
- Daily hatha yoga sessions
- Walking meditation in natural surroundings
- Yoga nidra and body scan practices
- A personal interview with the meditation teacher
- 6 nights accommodation on the ashram
- Three organic vegetarian meals a day, eaten in mindfulness
- Herbal teas throughout the retreat
- Course materials and a home practice guide
- Free pickup from Pokhara
Not included
- International and domestic flights
- Nepal visa
- Personal expenses
- Travel insurance
The teaching team
Taught by 3 Yogis
SwamiFounder & Spiritual Head
DeepikaYoga & Anatomy Teacher
RatheeshGuest Yoga Teacher
Why Bodhidham
Why choose Bodhidham?
- i.Traditional lineage-based teaching from experienced yogis
- ii.Family Environment
- iii.Organic food grown on a local farm.
- iv.Away from the city. At the height of 1320 m, Ghachowk Village.
- v.Pollution-Free Location, Best AQI.
- vi.In a lap of the holy mountain, Machhapuchhre.
Bank details & booking
How to reserve your seat.
To confirm your booking, a 20% advance of the total program fee is required. The remaining 80% is due on arrival, before the program begins.
Bank transfer
Exact bank details are shared by WhatsApp/email once your dates are confirmed.
Before you book
Frequently asked
Do I need meditation experience to join?
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Some prior meditation experience is recommended. This is an intensive silent retreat, not an introduction to meditation, and a full week of silence is demanding if you have never sat with your own mind for long stretches. You do not need to be advanced, but you should have at least some regular practice behind you. If you are unsure whether you are ready, tell us about your experience when you enquire and we will be honest with you.
What does noble silence actually involve?
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Noble silence means stepping back from verbal communication, eye contact, reading, and digital devices for the length of the retreat. Silence is entered gradually on day one and held through day six, with speech returning on the final day. The one exception is your personal interviews with the meditation teacher, which are there to support your practice.
Is this retreat suitable for everyone?
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Not entirely, and we would rather say so. Because it is intensive and involves sustained silence, you should be in good general health and emotionally stable before joining. A silent retreat can bring difficult emotions to the surface, so it is not the right setting if you are in the middle of a mental health crisis. If you have any concerns, talk to us first.
What is a typical day like?
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Days follow a steady rhythm of sitting meditation, gentle hatha yoga, walking meditation, and rest, with three meals eaten in silence. The yoga is gentle and designed to support long hours of sitting rather than to be a workout. The shape of the day stays consistent, and the practice deepens as the silence settles.
What does the price include?
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The price covers 6 nights accommodation on the ashram in a shared or private room, three organic vegetarian meals a day, all meditation and yoga sessions, a personal interview with the teacher, course materials and a home practice guide, and pickup and drop-off in Pokhara. It does not cover international flights or your Nepal visa.
How do I book, and what is the cancellation policy?
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Booking is done directly with us over WhatsApp or the inquiry form. We confirm your dates and a clear price, usually with a deposit to hold your place. Cancellation and refund terms are set out on our Booking and Refund Policy page, so please read it before you pay, or ask us and we will explain it.
Our kitchen
Three sattvic meals, mostly from the farm.
All meals at Bodhidham are organic, freshly prepared and vegetarian, following Sattvic (yogic) dietary principles. Breakfast includes oats, fruits and herbal teas. Lunch is the main meal, dal bhat with seasonal vegetables.
Dinner is lighter with soups, bread or rice with vegetables. Special dietary requirements (vegan, gluten-free, allergies) can be accommodated with advance notice.
- Herbal Tea: Provided With Each Meal.
- Source: Mostly own organic farm
- Meals: Three a day, included
- Special diets: Vegan & gluten-free on request
Around Bodhidham
Ashram premises and Accommodation Yoga Ashram
We offer you both private and twin sharing rooms by allowing you to choose what best suits for your comfort and budget. Guided by the principle that cleanliness is next to godliness, our rooms are kept clean, simple, and comfortable with all basic amenities provided.
- Hot Water: 24/7 hot water is available in the bathrooms.
- Beds: Bedsheets and towels are changed regularly.
- Toiletreies: Basic toiletries are provided by the Ashram.
- Room: Rooms are cleaned routinely to maintain a peaceful and hygienic living space.
Know before you arriveVisa Best season What to bring Health
The practical side of it.
A few honest notes before you book. Most students fly into Kathmandu and either fly or bus to Pokhara, and we collect you from the airport or the bus park, free.
Visa on arrival at Kathmandu (Tribhuvan) for 80+ nationalities. USD 30 (15 days) / 50 (30 days) / 125 (90 days). Bring 2 passport photos and USD cash.
September to November and February to May are the clearest. Monsoon (June to August) is quieter and often better priced. We run year-round.
Modest yoga clothes, warm layer (mornings are cool), refillable water bottle, journal. Mat, blanket and bolster are provided.
No mandatory vaccines. If on prescription medication, bring a supply. Pokhara has good clinics; we are 20 minutes from the city hospital.
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