Bodhidham
Sound Healing & Ayurvedic Retreat

Sound Healing & Ayurvedic Retreat

Duration3 nights / 4 days
IncludedAll-inclusive
FocusHealing
Overview

Sound Healing & Ayurvedic Retreat — 3 Nights / 4 Days

A holistic retreat combining Tibetan singing bowl sound healing, Ayurvedic consultation and treatments, yoga, and Himalayan herbal nutrition for deep physical and energetic restoration.

The Sound Healing and Ayurvedic Retreat at Bodhidham offers a deeply restorative experience grounded in two of the world's oldest healing traditions. Tibetan singing bowls, native to Nepal and Tibet, are used in daily sound healing sessions to balance the body's energy centres (chakras), reduce stress, and promote cellular healing. These sessions are combined with Ayurvedic consultation (prakriti assessment), customised herbal treatments, Abhyanga (oil massage), dietary guidance, and daily yoga and pranayama. The program is designed to reset the nervous system, support detoxification, and restore harmony between body, mind, and spirit.

Why this retreat?

  • Daily sound healing with Tibetan singing bowls, crystal bowls, and gong

  • Two personalised Ayurvedic massage treatments with warm herbal oils

  • A Shirodhara session, a slow warm oil pour over the forehead, deeply calming

  • A personal dosha consultation with an Ayurvedic practitioner

  • Gentle yoga, pranayama, and guided meditation each day

  • A short, unhurried retreat, easy to fit into a longer trip

  • 3 nights on the ashram, three organic meals a day, and pickup from Pokhara

Daily plan

Your day, spelled out.

Daily curriculum

+
  • Morning yogic cleansing
  • Gentle hatha yoga and pranayama
  • Sound meditation session
  • Breakfast
  • Ayurvedic massage treatment or dosha consultation
  • Lunch
  • Journaling, self-study, and rest
  • Afternoon sound healing session
  • Herbal tea
  • Mantra chanting circle
  • Guided meditation
  • Dinner
  • Group sharing circle
  • Rest
Retreat Overview

Retreat Overview.

The 4 day Sound Healing and Ayurvedic Massage Retreat at Bodhidham is a short, restful retreat in Ghachowk, near Pokhara, drawing on two traditional practices. Sound therapy uses the tones of Tibetan singing bowls, crystal bowls, and gongs to help release tension and guide the mind into stillness. Ayurvedic massage works alongside it, using warm herbal oils and techniques chosen to suit your individual constitution, or dosha.

Over four days you are guided through an unhurried rhythm of healing practices, gentle yoga, sattvic meals, and rest. The retreat is intentionally small, with limited places, so each person receives proper individual care from the practitioners. It suits both newcomers to sound healing and Ayurveda and those who already know these practices and want a calm few days to return to them.

What you experience

  • Sound healing. Sessions with Tibetan singing bowls, crystal bowls, and gongs, used to ease tension and settle the mind.
  • Ayurvedic massage (Abhyanga). Warm herbal oil massage, with techniques chosen to suit your dosha.
  • Shirodhara. A continuous, slow stream of warm oil poured over the forehead, a deeply calming practice.
  • Dosha consultation. A personal Ayurvedic assessment of your body-mind constitution, with simple recommendations to take home.
  • Pranayama and meditation. Gentle breath work and daily guided meditation to support the rest.
  • Mantra chanting. Guided chanting and group sound circles.
Ready to step out of the noise?

Reserve your seat at Bodhidham.

TripAdvisor4.9 ★ from 140+ students

Reviews from our students

★★★★★Google · Verified
Bodhidham is a truly special place. I joined the 200-hour YTT and it was the best decision of my life. Swami Ananda is an extraordinary teacher — knowledgeable, kind, and deeply committed to authentic yoga. The ashram environment, the organic food, the mountain views... everything was perfect. I left with skills, confidence, and a profound inner shift. Highly recommend to anyone serious about yoga.
CT
Christina TreiberGermanyYoga Teacher Training
★★★★★Google · Verified
Attended the Silent Meditation Retreat and it exceeded all expectations. The silence was challenging at first but became deeply nourishing. The structure was perfect — yoga, meditation, philosophy, walks in nature. Swami Ananda's dharma talks were the highlight. I have attended many retreats in India and Europe and Bodhidham stands out for authenticity, warmth, and the incredible natural setting.
JB
Jogi BishwanathNepalYoga Retreats
★★★★★Google · Verified
The 100-hour YTT at Bodhidham was an incredible experience. Despite being shorter than a full 200-hour program, the depth of teaching was remarkable. I learned more about real yoga in 11 days at Bodhidham than in years of studio classes back home. The environment — the village, the mountains, the organic farm, the community — creates the perfect conditions for deep learning. Already planning to return for the 200-hour.
BC
Binaya ChaurasiyaNepalYoga Treks
★★★★★Google · Verified
Bodhidham exceeded all my expectations. The Yoga Trek was an incredible combination of physical challenge, natural beauty, and deep inner practice. Doing yoga at sunrise on Poon Hill with the Annapurna range in front of you is an experience that defies description. The guide was expert and the daily yoga sessions were adapted perfectly to our physical state after trekking. Absolutely magical.
BM
Blue MarinaItalyWellness & Healing
★★★★★Google · Verified
I came in thinking mantra was a bit esoteric. By day four I was chanting on the bus back to the airport. The most practical meditation tool I've ever been given.
ML
Marion LeclercLyon · March 2025Mantra & meditation retreat
★★★★★Google · Verified
I spent 3 weeks doing the 200hr YTT at Bodhidham and it was truly life-changing. The teaching is authentic and deep — not just postures but the full philosophical and spiritual dimension of yoga. The location in Ghachowk is stunning. Waking up every morning to Himalayan views and birdsong sets the perfect tone for practice. The food is delicious and healing. I returned home a different person.
MM
Manvi MishraIndiaYoga Teacher Training
★★★★★Google · Verified
Best retreat experience I've had. The ashram has a beautiful family atmosphere. Teachers are genuinely experienced and caring. The food is outstanding — all organic, freshly prepared, and absolutely delicious. The mountain views are unreal. I came for a 7-day retreat and extended by another week because I didn't want to leave. Will definitely return.
PB
Prakash BhusalNepalYoga Retreats
★★★★★Google · Verified
I came to Bodhidham for the singing bowl and sound healing course and it was one of the most extraordinary experiences of my life. The instructor's knowledge is encyclopedic — history, technique, therapeutic application, the spiritual dimension. The sessions in the ashram garden at dusk with the Himalayan backdrop were genuinely magical. I left with a professional-level skill and a beautiful Nepali hand-hammered bowl. Unforgettable.
BR
Benoit RidardFranceYoga Treks
★★★★★Google · Verified
I attended the Detox Yoga Retreat and felt genuinely renewed by the end of the 7 days. The Ayurvedic diet, the daily yoga and pranayama, the kriyas, the mountain walks — it all worked together seamlessly to produce a sense of lightness and clarity I haven't felt in years. The teachers are knowledgeable, caring, and genuinely invested in each participant's wellbeing. The ashram is beautiful and peaceful. Highly recommend.
LV
Liz VKDBelgiumWellness & Healing
★★★★★TripAdvisor · Verified
I'd tried Vipassana once and struggled. Mantra gave me something for the mind to do — the first time concentration felt accessible rather than a test I was failing.
KT
Kei TanakaTokyo · September 2025Mantra & meditation retreat
★★★★★BookYogaRetreats · Verified
The two nights of silence landed me somewhere I haven't been since childhood. Not mystical — just genuinely quiet. Came home unable to small-talk for a week.
SA
Sofia AlvarezBarcelona · January 2026Mantra & meditation retreat
★★★★★Google · Verified
This is the real thing. Not a yoga resort or a wellness hotel, but a genuine ashram with genuine teachers in a genuinely beautiful natural setting. The 300-hour advanced YTT was rigorous, comprehensive, and transformative. Swami Ananda and the team pushed us hard and supported us completely. I left as a significantly more capable and confident teacher. Best professional development investment I have ever made.
JV
Joy Victoria WagnerUSA
Pricing & what’s included

Everything in. Nothing hidden.

Every plan includes sessions, sattvic meals, accommodation and free Pokhara pickup. Pick the room that fits you.

Available start datesYear-round, weekly start
Shared / Couple

Sharing room

150per person
  • Best for couples & solo travellers
  • Twin beds, shared bath
Reserve sharing →
Single

Private room

240per person
  • Quiet, south-facing rooms
  • Private bath, hot water
Reserve private →
Group booking
Contact usfor a custom quote
  • Special group discounts
  • Flexible dates & rooms
WhatsApp us →

€240 private room / €150 shared room

What is offered

What the retreat includes.

Included in your fee

  • Daily sound healing sessions with Tibetan singing bowls, crystal bowls, and gong
  • Two personalised Ayurvedic massage treatments (Abhyanga)
  • One Shirodhara therapy session
  • A personal dosha consultation with an Ayurvedic practitioner
  • Daily pranayama and guided meditation
  • Mantra chanting and group sound circles
  • 3 nights accommodation on the ashram
  • Three organic vegetarian meals a day, prepared the Ayurvedic way
  • Herbal teas throughout the retreat
  • Course materials and handouts
  • Free pickup and drop-off in Pokhara

Not included

  • International and domestic flights
  • Nepal visa
  • Personal expenses
  • Travel insurance
  • Additional Ayurvedic treatments
The teaching team

Taught by 3 Yogis

  • Swami
    SwamiFounder & Spiritual Head
  • Deepika
    DeepikaYoga & Anatomy Teacher
  • Ratheesh
    RatheeshGuest Yoga Teacher
Why Bodhidham

Why choose Bodhidham?

  • i.Traditional lineage-based teaching from experienced yogis
  • ii.Family Environment
  • iii.Organic food grown on a local farm.
  • iv.Away from the city. At the height of 1320 m, Ghachowk Village.
  • v.Pollution-Free Location, Best AQI.
  • vi.In a lap of the holy mountain, Machhapuchhre.
Bank details & booking

How to reserve your seat.

To confirm your booking, a 20% advance of the total program fee is required. The remaining 80% is due on arrival, before the program begins.

Bank transfer

Primary account (EUR/USD)
Bank
Nepal bank — details shared on enquiry
Account name
Bodhidham Yoga School and Spiritual Retreat
Account number
Provided on booking confirmation
SWIFT
Provided on booking confirmation
Branch
Pokhara, Nepal

Exact bank details are shared by WhatsApp/email once your dates are confirmed.

Before you book

Frequently asked

Do I need any experience with sound healing or yoga?

+

No. This is a restful retreat open to everyone, and all the sessions are guided. You do not need to know anything about sound healing, Ayurveda, or yoga beforehand. It is just as suitable for a complete first-timer as for someone who already knows these practices and wants a calm few days with them.

What actually happens in a sound healing session?

+

You lie down comfortably while a practitioner plays Tibetan singing bowls, crystal bowls, and gongs around the room. There is nothing for you to do. The tones and vibrations help the mind settle, and most people find it deeply relaxing, similar to a guided rest. It is best understood as a tool for calm and stillness rather than a medical treatment.

What is the Ayurvedic massage like, and how should I prepare?

+

The massage is Abhyanga, a warm herbal oil massage, with the approach chosen to suit your dosha after a personal consultation. The retreat also includes one Shirodhara session, a slow stream of warm oil poured over the forehead. The oils mean you will want loose, older clothing for treatment days, and it is worth telling the practitioner in advance about any skin sensitivities, allergies, or health conditions.

Is four days long enough to feel the benefit?

+

For a rest-focused retreat, yes. Four days is enough to slow down, sleep well, and leave feeling rested, which is what this retreat is designed for. It is intentionally short so it can fit into a longer trip. If you want a deeper or longer reset, our week-long retreats give more time, and we are happy to suggest one.

What does the price include?

+

The price covers 3 nights accommodation on the ashram in a shared or private room, three organic vegetarian meals a day, all sound healing and meditation sessions, two Ayurvedic massage treatments, one Shirodhara session, a dosha consultation, course materials, and pickup and drop-off in Pokhara. It does not cover international flights or your Nepal visa.

Our kitchen

Three sattvic meals, mostly from the farm.

All meals at Bodhidham are organic, freshly prepared and vegetarian, following Sattvic (yogic) dietary principles. Breakfast includes oats, fruits and herbal teas. Lunch is the main meal, dal bhat with seasonal vegetables.

Dinner is lighter with soups, bread or rice with vegetables. Special dietary requirements (vegan, gluten-free, allergies) can be accommodated with advance notice.

  • Herbal Tea: Provided With Each Meal.
  • Source: Mostly own organic farm
  • Meals: Three a day, included
  • Special diets: Vegan & gluten-free on request
Three sattvic meals,Three sattvic meals,Three sattvic meals,Three sattvic meals,
Around Bodhidham

Ashram premises and Accommodation Yoga Ashram

We offer you both private and twin sharing rooms by allowing you to choose what best suits for your comfort and budget. Guided by the principle that cleanliness is next to godliness, our rooms are kept clean, simple, and comfortable with all basic amenities provided.

  • Hot Water: 24/7 hot water is available in the bathrooms.
  • Beds: Bedsheets and towels are changed regularly.
  • Toiletreies: Basic toiletries are provided by the Ashram.
  • Room: Rooms are cleaned routinely to maintain a peaceful and hygienic living space.
Ashram premises and AccommodationAshram premises and AccommodationAshram premises and Accommodation
Know before you arrive

The practical side of it.

A few honest notes before you book. Most students fly into Kathmandu and either fly or bus to Pokhara, and we collect you from the airport or the bus park, free.

Visa

Visa on arrival at Kathmandu (Tribhuvan) for 80+ nationalities. USD 30 (15 days) / 50 (30 days) / 125 (90 days). Bring 2 passport photos and USD cash.

Best season

September to November and February to May are the clearest. Monsoon (June to August) is quieter and often better priced. We run year-round.

What to bring

Modest yoga clothes, warm layer (mornings are cool), refillable water bottle, journal. Mat, blanket and bolster are provided.

Health

No mandatory vaccines. If on prescription medication, bring a supply. Pokhara has good clinics; we are 20 minutes from the city hospital.